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Muscle Intelligence

Best of 2023: High Performance and Longevity #370

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 28 December 2023

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I’ve recapped some of our top episodes from 2023 on high performance and longevity…

You’ll hear from Dr. Rob Kominiarek on the BIG levers for nutrition, training, and hormone optimization to support your vitality as you age; Adam Bornstein on what it takes to be TRULY successful in any space…

And high performance coach and mindset expert Dr. Alex Auerbach will teach you how to spot the top performers, what you can glean from them, AND how to cultivate these qualities within yourself.

Plus, I’ve included a clip from Joel Greene about the REAL science behind intermittent fasting, and the most efficacious way to do it.

Last but not least, you’ll learn the nine TOP interventions for men dealing with low testosterone.  This is a list that I’ve cultivated based on years of clientele experience and research into clinical trials, as well as the insight I’ve gained from the world’s foremost experts on male hormonal health.

In today’s episode, you’ll learn:

  1. How to Set Yourself Apart when Building a Brand
  2. The Framework to Eat in Tune with Nature’s Rhythms
  3. A Formula for Detoxification & How to Correctly Use Ozempic
  4. The Concept of Self Regulation and How to Cultivate it
  5. Nine Critical Interventions for Low Testosterone

– About Muscle Intelligence –

We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday.

Learn more: muscleintelligence.com/mipapply

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Transcript

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0:00.0

I know you're an advocate or a seeker of an optimized daily experience and optimized longevity, ultimately optimized health

0:22.7

pet.

0:23.6

You mentioned maybe you're taking some medications.

0:26.1

I'm curious in that realm, what you're currently personally taking or what you advocate.

0:31.0

Sure.

0:31.8

Yeah.

0:33.1

Right now I'm running a detox.

0:35.2

So I run a detox on myself, one to quarter.

0:39.2

So I'm right now we're running a detox. So I run a detox on myself one to quarter. So I'm right now I'm worth. Yeah. So it's different supplements skewed towards cleaning the liver. And then after I

0:47.6

clean the liver, I work at using, um, um, it's called cytotototox. And what I do is, uh, take that along with activated charcoal to bind it in the gut and poop it out.

1:00.2

And I'll run that for three days, take four days off, then run it for three days, take four days off.

1:05.8

And then I'm done for a quarter.

1:08.3

So at that point in time, I'm just making sure that I'm getting enough of the nutrients

1:12.1

that I'm supposed to be getting.

1:13.5

I'm also in nutritional ketosis at the moment because toxins like to store in the fat.

1:22.0

So I'll be in nutritional ketosis when I'm doing it.

1:27.4

And I can always feel my testosterone levels kind of fall off. I'll be in nutritional ketosis when I'm doing it.

1:31.8

And I can always feel my testosterone levels kind of fall off. And how I know they fall off is my libido drops.

1:35.9

So normally I'm like even like thinking around like, where's the girlfriend?

1:41.9

And I can feel that kind of fall off for those few days when I'm detoxing.

1:46.5

And so I'll run that for a couple weeks.

1:48.3

Then I come back to my normal routine, whatever that might be at the time, depending on what my goal is.

...

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