Best of 2023: Ethan Kross | How to Deal With The Voice in Your Head
The Unmistakable Creative Podcast
Srinivas Rao
4.8 • 1K Ratings
🗓️ 18 December 2023
⏱️ 72 minutes
🧾️ Download transcript
Summary
Welcome to another enlightening episode of Unmistakable Creative, where we delve into the mind's intricacies with our esteemed guest, Ethan Kross. A renowned psychologist and author, Ethan Kross, is a leading expert in controlling the inner voice that often leads us astray. In this episode, titled 'Ethan Kross | How to Deal With The Voice in Your Head,' we explore the science behind self-talk and how it influences our emotions and decisions.
Ethan Kross shares his profound insights on how we can harness the power of our inner voice to improve our mental health and overall well-being. He presents fascinating research findings from his book, 'Chatter: The Voice in Our Head, Why It Matters, and How to Harness It.' This episode is a must-listen for anyone seeking to understand their inner dialogue and use it as a tool for personal growth.
Join us on this enlightening journey with Ethan Kross and learn how to master your inner voice. Discover the strategies to transform your self-talk from a source of stress into a valuable tool for problem-solving and emotional management. Don't miss out on this opportunity to gain a deeper understanding of your mind and unlock your potential. Tune in to 'Ethan Kross | How to Deal With The Voice in Your Head' on Unmistakable Creative.
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Transcript
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| 0:00.0 | The inner voice is part of that verbal side of the thinking process and oftentimes we are working through ideas using language and creating new connections and stories and integrating information. |
| 0:14.0 | We're using our inner voice to simulate possibilities for the future. |
| 0:18.0 | So when I'm trying to like think creatively about how to put together a new |
| 0:22.0 | creative presentation and gaming it out and |
| 0:24.4 | simulating it with my inner voice. |
| 0:27.3 | When I'm trying to work through a problem that I need to work through in order to get to a |
| 0:31.5 | creative solution. |
| 0:32.9 | I'm often relying on my inner voice |
| 0:34.6 | to create a narrative to help me make sense of what is happening. |
| 0:38.2 | So your inner voice is involved in that creative process |
| 0:41.7 | in a variety of different ways because your |
| 0:44.6 | inner voice is involved in thinking. Period. This is one of the reasons why it's so |
| 0:49.7 | unfortunate when people get stuck in that ruminative mode because then it it precludes you |
| 0:56.8 | from using your inner voice for those creative pursuits because that resource that we possess |
| 1:01.6 | is now being used for the dark side of worry and rumination. |
| 1:07.0 | I'm Sreeny Rao and this is the unmistakable Creative Podcast where you get a window into the stories |
| 1:16.5 | and insights of the most innovative and creative minds who started movements, built |
| 1:20.5 | thriving businesses, written best-selling books, and created insanely interesting art. |
| 1:25.0 | For more, check out our 500 episode archive at unmistakable Creative.com. |
| 1:30.0 | Ethan, welcome to the unmistakable Creative. Thanks so much for taking time to join us. |
| 1:37.0 | Thanks for having me. I've been looking forward to the conversation all morning. |
| 1:40.0 | Yeah, it is my pleasure to have you here. So you have a book out called |
... |
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