Best of 2020 - How to Start Gluten & Dairy Free for PCOS!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 28 December 2020

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

With the holidays & the new year around the corner, we are posting one of our most downloaded episodes of 2020, How to Go Gluten & Dairy Free! What is the first step in going gluten & dairy free for PCOS? Should I cut out dairy or gluten first? This episode is a great guide for any Cyster thinking of going gluten & dairy free! We give you the perfect tips on how to start with one meal at a time and highlight different ingredients for breakfast, lunch, and dinner including our favorite brands! We discuss how to set aside time to plan meals whether you are cooking for yourself and/or for others like family and friends. You'll learn the research and information behind going gluten & dairy free and how you can decide if this is right for you and your PCOS! We also answer your questions submitted on our Instagram poll "How can we help you go gluten & dairy free?" as well as read other Cysters advice on going gluten & dairy free and how it helped them with their PCOS! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership) Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol) PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Transcript

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0:00.0	All right, babe, let's take a moment to correct our posture, take a deep breath, and have some pure spectrum
0:06.4	CBD.
0:07.4	Sure, hey sisters, CBD can help with acne, inflammation, anxiety, sleep, and so many other PCOS symptoms.
0:15.3	I personally take it throughout the day to help keep my stress hormones nice and low.
0:20.4	Not to mention, I sleep like a baby every night and I don't wake up fatigued at all
0:25.3	Now open your mouth please so I can give you a serving
0:28.8	Now hold it for 60 seconds head over to peer spectrum cb CBD.com and use the code the
0:34.9	sisterhood one word for 10% off. Can I stop now? Nope you got 30 more seconds.
0:40.7	Welcome to a sister and Her Mr.
0:44.2	A podcast where we show you the real behind the scenes of how we balance the PCOS lifestyle
0:48.9	in our marriage, gluten and dairy free.
0:51.3	I'm Taling, your fellow sister and registered dietitian.
0:54.0	And I'm C. Doc, husband, engineer, and P.C.
0:57.0	P.S. personal trainer.
0:59.0	We're going to make P.C.
1:00.0	A little less overwhelming and a lot more fun. What's up sisters?
1:08.0	What's up sisters?
1:09.0	Welcome to another episode of the podcast.
1:11.0	Hey, grow, hey!
1:12.0	This episode almost the podcast. Hey, girl, hey!
1:12.6	This episode almost never happened.
1:14.6	Yep.
	...

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