The good news is that these diseases are often reversible, even quite late in life.

Dean Ornish's work. Dean Ornish is, in my view, a genius. When he was a medical student,

he set out to see if you can reverse heart disease. And you can. But with a combination of a healthy diet,

plant-based diet, dealing with stress, getting exercise, throwing out the cigarettes,

and just getting some support for this. So for anyone who thinks, no, no, no, I've been eating badly on my life.

There's nothing I can do. Wait a minute. Those arteries can open up again.

Your blood pressure can come down. Now, you never know how far you can reverse this process.

But let's get started. And I don't care if you're 95 years old.

Those arteries can open up again.

That's Dr. Neil Bernard. And this is part two of our fourth annual Best of 2016 edition of the Retroll Podcast.

The Retroll Podcast.

The Retroll Podcast.

Holiday greetings everybody. My name is Rich Roll. I am your host. Welcome or welcome back to the podcast where I do my best.

My very, very best to have probing, meaningful, insightful, compelling conversations with some of the world's best and brightest across all categories of positive paradigm breaking culture change.

Thank you so much for tuning in today for listening, for subscribing, for spreading the word.

And of course, big love to everybody who has made a habit of always clicking through the Amazon banner at at Retroll.com for all your Amazon purchases to everybody out there who employed that for your holiday gift.

I can't tell you how much I appreciate that. I put a lot of wind in our sales and I just wanted to thank you very grateful for that.

Okay, I trust whoever is listening to this has already listened to part one of this Best of 2016 anthology edition of the show.

So I'm going to dispense with most of the introductory stuff and just say once again, at the risk of sounding repetitive that I'm very grateful to all of you who have chosen to spend a few years.

I have chosen to spend a few hours with me every week over the course of the last year or the last four years, depending upon whenever you tapped into the show in any event.

It means so much to me. I can't tell you how thankful I am to have you guys as an audience and to be able to get to do what I get to do here.

And this Best of 2016 is sort of a way of saying thank you of giving back.

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