Best Foods to Prevent a Heart Attack
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 25 February 2021
⏱️ 48 minutes
🧾️ Download transcript
Summary
What are the best foods to prevent a heart attack? How quickly can the heart repair itself after changing the way you eat? Find out as Dr. Columbus Batiste joins "The Weight Loss Champion" Chuck Carroll on The Exam Room podcast!
Someone in America has a heart attack every 40 seconds. That means that by the time you listen to this episode 72 people across the country will have had one. Learn what you need to know to not become one of them!
Dr. Batiste shares his top heart healthy foods and answers listener questions when Chuck opens The Doctor's Mailbag. Get ready to raise your health IQ and have your heart pumping stronger than ever!
- How can you prevent a heart attack even when they run in your family?
- What is the best diet for reducing the risk of heart disease?
- How many nuts can you eat on a heart healthy diet?
- Is boiled, steamed, or raw the healthiest way to eat greens?
- And many more!
If you have a question you'd like to ask the doctors on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive.
— — —
Dr. Columbus Batiste
IG: @healthyheartdoc
Twitter: @iamhealthyheart
— — —
International Conference on Nutrition in Medicine 2021
Lowest price available until March 1
Register: https://pcrm.org/icnm
— — —
Chuck Carroll
IG: @ChuckCarrollWLC
Twitter: @ChuckCarrollWLC
Facebook: https://wghtloss.cc/ChuckFacebook
— — —
Barnard Medical Center Telemedicine
Schedule Appointment
202-527-7500
— — —
Physicians Committee
Twitter: @PCRM
Facebook: https://wghtloss.cc/PCRMFacebook
YouTube: https://bit.ly/PCRMYouTube
— — —
Share the Show
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don't forget to share it with a friend for inspiration!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What happens with dietary nitrates is that it impacts the arteries of your body. |
| 0:04.6 | And that inner lining is kind of a superman. |
| 0:07.6 | It's almost like a superhero-style thing. |
| 0:09.9 | It's very protective, but when it's damaged by the kryptonite of standard American diet, |
| 0:14.9 | that's what leads to this domino effect of heart disease and all of its accomplices |
| 0:19.6 | of diabetes and hypertension. |
| 0:21.1 | And so we want to take care of that. |
| 0:23.1 | That's where these green leafy vegetables come into play. |
| 0:25.5 | They actually help to regenerate and rejuvenate this area here. |
| 0:29.9 | So that's extremely powerful. |
| 0:31.2 | Green leafy vegetables kale and spinach and things of that nature. |
| 0:44.6 | Welcome to the Exam Room Podcast. |
| 0:46.3 | Brought to you by the Physicians Committee. |
| 0:48.4 | Hi, I am the Weight Loss Champion, Chuck Carroll. |
| 0:51.5 | Thank you so very much for giving the show a listen or a view or a download, wherever |
| 0:56.7 | it is in the world that you are. |
| 0:58.9 | We appreciate the fact that you are here. |
| 1:03.2 | And this is a show all about your heart. |
| 1:07.6 | We are being heart healthy in the best possible way on today's show by answering your questions |
| 1:14.5 | as we raise those heart health IQs. |
| 1:18.4 | And bestowing the wisdom for us today is the one and only Dr. Columbus Batiste. |
| 1:25.2 | So many great questions coming in for this renowned cardiologist like, what are the best |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Physicians Committee, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Physicians Committee and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.