Best Foods for Your Heart and More | Live Q&A with Dr. Neal Barnard
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 1 April 2021
⏱️ 44 minutes
🧾️ Download transcript
Summary
What are the healthiest foods for your heart? Which ones can support your cardiovascular system and help you lose weight? Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll to share his insight!
Dr. Barnard also unscrambles egg science and reveals eye-opening findings from a new study. The analysis of more than 20,000 people reaches a dramatic conclusion about the effect eggs can have on your health.
Plus, we open up the Doctor's Mailbag to answer viewer questions during this live Q&A!
- Do free range eggs have less cholesterol?
- What are the best options for snacks on the go?
- Can post-menopausal hormones prevent weight loss?
- Is it possible to lose weight while eating processed food?
- And many more!
If you have a question you'd like to ask the experts on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive.
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Heart Health Immersion
Register: http://bit.ly/HeartImmersion
— — —
Chuck Carroll
IG: @ChuckCarrollWLC
Twitter: @ChuckCarrollWLC
Facebook: https://wghtloss.cc/ChuckFacebook
— — —
Dr. Neal Barnard
Twitter: @drnealbarnard
IG: @drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
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Barnard Medical Center Telemedicine
Schedule Appointment
202-527-7500
— — —
Physicians Committee
Twitter: @PCRM
Facebook: https://wghtloss.cc/PCRMFacebook
YouTube: https://bit.ly/PCRMYouTube
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Transcript
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| 0:00.0 | Let's talk about some basic foods and then a few things for extra credit. |
| 0:02.8 | The basics are get away from animal products. |
| 0:05.3 | They all have cholesterol and they all have animal fat in them. |
| 0:10.1 | And so the cholesterol in, say, an egg or a state, gorillas and cheese, that cholesterol |
| 0:15.7 | adds to the cholesterol particles near blood. |
| 0:17.6 | Here, take your arteries, narrow the arteries, and the saturated fat, the bad fat, that predominates |
| 0:23.5 | in dairy products, and there's also plenty of meat in an egg. |
| 0:27.2 | Causes your body to make more cholesterol. |
| 0:28.9 | So skip the animal products completely. |
| 0:30.9 | What does that leave you with? |
| 0:32.0 | Brains, beans, vegetables, fruit, telly, thanks. |
| 0:44.3 | Welcome to the Exam Room Podcast brought to you by the Physicians Committee. |
| 0:48.5 | Hi, I am the Weight Loss Champion Chuck Carroll. |
| 0:51.7 | Thank you so very much for giving the show a listen, or a view, or a download. |
| 0:57.0 | Wherever it is in the world that you are, we appreciate you raising your health IQ with us. |
| 1:04.5 | Today on the show, we are going to be serving up a solution to all things, health and nutrition. |
| 1:11.2 | Sure to raise your health IQ by at least a couple of points, we will be opening up the doctor's |
| 1:17.0 | mailbag. And answering your questions today is Dr. Neil Barnard. |
| 1:21.6 | So many great questions came in this week on the Exam Room Live, including a question about the top |
| 1:28.8 | heart healthy foods. We're also going to be hearing from a woman whose family has lost more than |
| 1:35.2 | 150 pounds together. And this family wants to do even better. |
| 1:43.0 | So Dr. Barnard will be answering her question on the show today as well. |
... |
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