Best Foods For Healthy Skin: Eating For a Youthful Complexion with Dr. Gemma Newman
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 13 January 2023
⏱️ 48 minutes
🧾️ Download transcript
Summary
Learn the best foods for healthy skin and a more youthful complexion.
Dr. Gemma Newman shares what you can eat to look your best when she joins "The Weight Loss Champion" Chuck Carroll for a live Q&A on episode seven of The Exam Room Health All-Stars series.
Topics Covered
- What are the most hydrating foods?
- What foods can help get rid of acne?
- What foods help psoriasis and eczema?
- Can sugar and fried food cause breakouts?
- Can food help eliminate wrinkles?
- Are topical creams as effective as getting the vitamins and nutrients they contain from food?
- And more!
The series also features Dr. Michael Greger, Dr. Neal Barnard, Dr. Will Bulsiewicz, Dr. T. Colin Campbell, Cyrus Khambatta from Mastering Diabetes, and Dr. Alan Desmond. Be sure to catch all the episodes!
Dr. Gemma Newman
Book: https://amzn.to/3di3Xzy
Instagram: https://www.instagram.com/plantpowerdoctor
Facebook: https://www.facebook.com/plantpowerdoctor
Website: https://www.gemmanewman.com
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Salt Study
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Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
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Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
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Transcript
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| 0:00.0 | Food is really the building blocks that we use to make our body. |
| 0:07.0 | So it's very logical that the foods that we eat will have an impact on the way that |
| 0:11.9 | our skin looks. |
| 0:13.4 | Unfortunately, it can be a bit of a rocky road when it comes to skin health. |
| 0:16.8 | You'll have lots of different bumps in that road to having perfect glowing skin. |
| 0:22.4 | It's not always an easy path, but I guarantee that if you focus on nourishing foods that |
| 0:27.5 | nourish the rest of your body in amazing ways, your skin will thank you. |
| 0:34.5 | Welcome to the Exam Room Podcast, brought to you by the Physicians Committee. |
| 0:43.8 | Hi, I am the Weight Loss Champion, Chuck Carroll. |
| 0:46.7 | Thank you so very much for raising your health IQ with us coast to coast in the US and in |
| 0:51.1 | more than 150 countries. |
| 0:53.5 | Hi to everyone listening in Rome, New York. |
| 0:56.2 | The island of Molokai in Hawaii and Tai Chiang City in Taiwan. |
| 1:01.2 | Wherever you are, we appreciate you helping to make the world a healthier place. |
| 1:06.0 | This is Episode 8 of Season 6, Number 404 overall. |
| 1:12.0 | The question today is this, what should you be eating to keep your skin looking its |
| 1:18.1 | best? |
| 1:19.1 | You're about to find out. |
| 1:21.6 | This is Episode 7 of our Health All-Star series and it is all about your skin, getting |
| 1:28.1 | you to look your best and have a more radiant and youthful complexion. |
| 1:35.0 | Can your diet actually turn back the hands of time? |
| 1:39.2 | Possibly. |
... |
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