Best Fat Burning & Muscle Building Tips of 2024: Dr. Shannon Ritchey, Dr. Gabrielle Lyon, Dr. Jorn Trommelen, Dr. Sarah Zaldivar
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.5 • 758 Ratings
🗓️ 23 December 2024
⏱️ 75 minutes
🧾️ Download transcript
Summary
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In this powerhouse episode of The Optimal Protein Podcast, we’re bringing you cutting-edge insights from four industry experts on the best strategies for fat burning and muscle building in 2024. From maximizing metabolic health to dialing in your nutrition and exercise routine, this episode is packed with actionable advice for achieving your health and fitness goals.
Our guests, Dr. Shannon Ritchey, Dr. Gabrielle Lyon, Dr. Jorn Trommelen, and Dr. Sarah Zaldivar, share their unique perspectives, backed by science and real-world experience. Whether you’re a beginner or a seasoned athlete, this episode is your guide to unlocking the next level of your • • Sustainable training and nutrition habits are more effective than extreme approaches.
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If you’re ready to elevate your fat-burning and muscle-building results in 2025, this episode is for you. Don’t forget to leave a review and let us know how these tips work for you!
Tune in now and take the first step toward transforming your health in 2025!
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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Transcript
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| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. |
| 0:05.4 | Hello, my friends. Welcome back to the podcast. Happy Eve of Christmas Eve, if that is something you celebrate. |
| 0:13.0 | It is almost Christmas here. And on today's episode, we have a very special best of episode that I personally curated for you all. |
| 0:23.6 | I went back through the last 12 months of episodes and picked four of the most impactful |
| 0:31.4 | podcast episodes in the last year. And then in those episodes picked out the most powerful, valuable information |
| 0:40.8 | with actionable takeaways for you all that I think really made an impact and is really |
| 0:46.7 | important and helpful and useful information. I know many of you try to listen to all the |
| 0:52.6 | episodes that you can and you are not always able to |
| 0:56.0 | listen to them all so these are four of the most powerful episodes of the last year so if you missed |
| 1:02.3 | any one of them or all of them you are going to hear the most salient valuable actionable bits of |
| 1:09.9 | information in those four episodes. So really, these are |
| 1:13.3 | the four of the most powerful clips of the podcast because there were so many incredible guests |
| 1:19.1 | on the podcast in the last year and so much amazing valuable information. It was really hard to |
| 1:24.6 | narrow it down to just four. So I'd like to make another best of episode |
| 1:28.7 | as well because going through the past episodes, there were just so many that had amazing |
| 1:34.8 | information and valuable content that I know so many of you really would benefit from and would |
| 1:41.5 | love to hear from. So on today's episode, we are featuring Dr. |
| 1:46.2 | Shannon Ritchie and the best information that she shared on muscle building and muscle growth. |
| 1:51.7 | We then have Dr. Yorne Plemelan talking about his groundbreaking study on whether or not you need to |
| 1:59.6 | actually focus on meal and protein timing and |
| 2:02.7 | distribution or if you can just consume all of your protein once a day, whether or not you |
| 2:07.3 | lose lean body mass during intermittent fasting. And we then have Dr. Sarah Zaldivar talking |
... |
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