Best 60-Minute Workouts, Raising Max Heart Rate, and More - Ask a Cycling Coach 405
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 2 March 2023
⏱️ 93 minutes
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Summary
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TOPICS COVERED IN THIS EPISODE:
(0:00) Hot Takes followup–which is more dense: hot or cold air?
(2:39) Does new muscle need to be endurance trained?
(21:43) What are the costs of doing only hour-long workouts?
(40:24) Do anti-depressants and anti-anxiety meds adversely affect training?
(55:55) Best training plan for athletes returning to training after a long break
(1:09:56) Can you increase your max heart rate?
(1:22:03) What advice have the hosts never shared on the podcast before?
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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
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Transcript
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| 0:00.0 | Today we're going to talk about the best 60 minute workouts. |
| 0:02.5 | In other words, how you can get the most bang for your buck. |
| 0:04.7 | We're also going to talk about raising max heart rate. |
| 0:06.7 | If that happens for any of us, I'm curious to see we're going to have a good conversation around that. |
| 0:10.5 | And lots of other things. |
| 0:11.7 | So that's the cycling coach podcast presented by trainer road. |
| 0:14.2 | Let's get into things first by following up. |
| 0:17.2 | Nate, you always joke around about sending DMs to me about things. |
| 0:20.2 | You know, like if you have questions about anything, send DMs to Jonathan. |
| 0:23.9 | They exploded last week during from the hot takes episode because Chad, you and I, and Ivy, |
| 0:29.4 | talking about whether hot air or their ordinance. |
| 0:33.6 | Uh-huh. |
| 0:34.6 | Yeah. |
| 0:35.6 | Me, who's me? |
| 0:36.6 | Sounds like I'm pretty sure I'm still. |
| 0:41.6 | Oh, no, my ground. |
| 0:43.6 | You're quite wrong. |
| 0:44.6 | Chad, you're quite wrong. |
| 0:45.6 | Listen, wait, let me answer. |
| 0:46.6 | I'll get it right. |
| 0:47.6 | What's the question? |
| 0:48.6 | Okay. |
... |
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