Bernice Learns How To Relax At Bedtime 🐻 ❤️ (Listener Favorite)

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Kids & Family, Stories For Kids, Education For Kids

4.3 • 1K Ratings

🗓️ 2 September 2024

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Bernice arrives home after school and tells Papa Bear about her day. She tells him that she and Bobby will be doing a Science project together and she has some English homework. Bernice mentions that she is pretty nervous about the English homework because she has to stand up in front of the class to do it, and she is not friends with all the new students there. Papa Bear helps Bernice to learn how to relax by taking deep breaths. Join us and breathe along. Sleep Tight!, Sheryl & Clark ❤️👂📖 -- 👉 Join Premium for AD FREE listening and extra bedtime stories! 👉 Sleep Tight Premium is now available in Apple Podcasts! ⭐⭐⭐⭐ Leave a review wherever you listen to podcasts, or share our podcast with your friends. ❤️ Find us on YouTube: @SleepTightRelax 📷 Instagram: @sleeptightrelax -- About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed. Please do not operate heavy machinery while consuming this podcast. Recommended for ages 5 and up. PJs and stuffies sold separately 😉 -- Dedicated to enhancing the health and happiness of children, Sleep Tight Media helps families replace bedtime struggles with bedtime snuggles.

Transcript

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0:00.0	Hello, I'm Cheryl, and this is Sleep Tight Relax, a calming bedtime show for the young and
0:15.3	young at heart. Take a great big belly breath.
0:23.3	Stretch a little if you like,
0:28.5	because it's time to get cozy in bed and listen to our story.
0:38.5	In this story, Bernice is telling Papa Bear about her day at school.
0:44.1	She tells him about the project that she and Bobby are working on and that she has a presentation to do for English, and she is feeling nervous.
0:51.7	She has to read a book and then tell the class about it.
0:56.2	But all the kids in her class are new.
0:59.3	She hasn't really made friends with any of them yet.
1:03.4	She talks to Papa Bear about how she feels,
1:06.8	and he says he will help her with her nervousness.
1:12.3	At the end of our story, we will leave you with some gentle music
1:17.4	to help you continue to a deep, restful sleep.
1:26.9	Bernice learns how to relax at bedtime.
1:32.2	Hi, Papa, I'm home, yelled Bernice as she walked in the front door of their small house,
1:41.2	kicking off her sneakers and quietly closing the door.
1:46.1	I smell something super yummy, which is really good because I am also super hungry, she said.
1:55.5	Welcome home, little bear. I'm cooking Brussels sprouts. That must be what you smell. After hanging up her jacket,
2:05.3	Bernice hopped into the kitchen. There is no way that what I smell is Brussels sprouts, Papa.
2:13.0	I sort of like Brussels sprouts, but they don't smell as yummy as what I smell.
2:20.0	Okay, let's test that nose of yours.
2:24.4	What do you smell?
	...

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