Benefits of Sage Herb + Sore Throat Relief Recipe [Replay]
Herbs with Rosalee
Rosalee de la Forêt
4.9 • 564 Ratings
🗓️ 27 November 2024
⏱️ 20 minutes
🧾️ Download transcript
Summary
In honor of this week's Thanksgiving holiday in the US, we're replaying a listener favorite here at Herbs with Rosalee - The Benefits of Sage!
There are sooooo many benefits of sage! In the United States, the sage herb often gets ignored except as a tasty addition to the Thanksgiving stuffing. But there are lots of reasons to love sage every day of the year.
In this episode, I share my love of sage, including sage tea benefits. You’ll also receive a yummy sore throat relief recipe featuring sage and lemon. Sage (Salvia officinalis) is so amazing for a sore throat! It’s been shown to be even more effective and have more benefits than pharmaceuticals.
After listening in, you’ll know:
► What is so interesting (and quite unique) about sage herb’s energetics
► Why working with sage may improve your memory and mood
► What makes sage such a powerful potential ally for oral health
► Why you may just fall in love with sage if you’re perimenopausal or menopausal
Show snippet:
“The answers to so many of our modern day health problems – whether it’s chronic inflammation, cognitive decline, or even poor digestion – can be found in a cup of sage tea.”
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Get full show notes and more information at: herbswithrosaleepodcast.com
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On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.
Learn more about Herbs with Rosalee at herbswithrosalee.com.
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Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.
Transcript
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| 0:00.0 | Welcome to the Herbs with Rosalie podcast, a show exploring how herbs heal as medicine, |
| 0:10.4 | as food, and through nature connection. I'm your host, Rosalie de la Foray. I'm an herbalist teacher |
| 0:17.2 | and the best-selling author of the books, Alchemy of Herbs, and Wild Remedies. |
| 0:22.1 | I created this podcast to share trusted herbal wisdom so that you can get the best results |
| 0:26.6 | when relying on herbs for your health. I love offering up practical knowledge to help you |
| 0:32.4 | dive deeper into the world of medicinal plants and seasonal living. My goal is that you'll walk away from each episode feeling inspired to start working with |
| 0:42.2 | herbs in your everyday life. |
| 0:44.8 | Each episode of the podcast is available on my Herbs with Rosalie YouTube channel, as well |
| 0:50.1 | as your favorite podcast app. |
| 0:52.9 | Transcripts and recipes for each episode can be found at |
| 0:56.1 | Herbs with Rosaliepodcast.com. To get the latest news as well as fun bonuses, be sure to sign up for |
| 1:03.0 | my weekly herbal newsletter. Okay, grab your cup of tea. Let's dive in. There are so many benefits of the sage herb. |
| 1:12.6 | In the United States, the sage herb often gets ignored all but one day of the year. |
| 1:17.6 | Then on Thanksgiving, in late November, sage bottles are dusted off and sprinkled into the stuffing, which is a travesty. |
| 1:26.6 | There are plenty of reasons to love sage |
| 1:29.2 | herb every day of the year. In this episode, I'll share my love of sage, including sage tea |
| 1:34.6 | benefits, and share a sage sore throat relief recipe. Sage is so amazing for a sore throat. |
| 1:42.1 | It's even been shown to be more effective and have more benefits than pharmaceuticals. |
| 1:47.0 | More on that in just a bit. |
| 1:49.0 | The sage herb originally comes from the Mediterranean, where it's been loved for thousands of years. |
| 1:55.0 | The botanical name for this plant is Salvia, officinalis. |
| 1:59.0 | It's commonly called culinary sage. There are many sages out there, |
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