Benefits of Probiotics That You Never Considered

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 20 May 2020

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

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I this podcast, we’re going to talk about the benefits of probiotics that you may have never heard before.

Well-known health benefits of probiotics:

• Helps with digestion

• Decreases inflammation

• Gets rid of gas/bloating

• Fights against pathogens

• Good bacteria help digest fiber

• Good bacteria make vitamins (biotin, vitamin K)

Little-known benefits of probiotics:

• Decreases stress

• Elevates the mood

• Decreases acne

• Helps with blood sugar control

• Decreases body odor

• Promotes better sleep

• Improves sinuses

• Supports weight loss

I would recommend probiotic supplements that are in a liquid form that can survive the stomach.

I also recommend taking your probiotics before bed. Start by taking a very small amount and gradually work up to taking a tablespoon. If you find yourself detoxifying or feeling congested, then start taking smaller amounts again over a long period of time.

You have to let your system get used to the new good bacteria that you’re adding. The good bacteria kill off the bad bacteria, and you can have a little bit of an immune reaction going on in your gut. But, overall probiotics may help improve gut health and much more.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So I want to talk about the benefits of probiotics that you may have never heard before.
0:49.0	Most people do know that probiotics help with your digestion. They decrease inflammation, get rid of
0:56.1	gas, bloating, they can fight against pathogens, unfriendly microbes. The friendly microbes help
1:02.4	digest fiber and also they make vitamins like
1:06.5	biotin which is really good for your hair and also vitamin K. But friendly
1:11.6	bacteria, probiotics, also can do these things as well. They can decrease
1:16.3	stress. Why? Because these microbes actually make amino acids. And amino acids are building blocks for neurotransmitters.
1:24.0	Altrifdan, for example, can really lower your stress.
1:28.0	It also helps with your mood, so it actually elevates your mood. And al-trif-the the fan can turn into serotonin and then to melatonin which is
1:37.8	an hormone involved in your sleep cycles so we have stress, and sleep just from having the right amount of gut bacteria.
1:47.0	Now, probiotics can greatly help someone's acne and their skin, especially if they have cystic acne or dry skin or flaky skin.
1:56.0	Probiotics will also help with your blood sugars. Now why? Because microbes actually live off fiber.
2:03.0	Fiber broken down by microbes turn into small chain fatty acids,
2:07.0	one of them being something called butorate,
2:10.0	which will really help with your blood sugars and also lower insulin and help insulin resistance.
2:16.0	Also the probiotics will help decrease body odor and improve your sinuses. I would recommend getting a probiotic that is in liquid form that survives the stomach.
2:29.0	And I would always recommend taking a probiotic right before bed, take a very small amount because it can create a detox reaction.
2:37.0	And while you're sleeping, you won't really know it because you're sleeping.
2:40.0	So you'll actually probably sleep a little bit better.
	...

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