Benefits of Hyperbaric Oxygen Therapy
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 18 August 2025
⏱️ ? minutes
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Summary
What if the secret to healing wasn't a pill, but the air we breathe? A crippling injury led to a discovery that could change how you heal forever.
On this episode of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang talk with Dr. Jason Sonners about the amazing benefits of Hyperbaric Oxygen Therapy. They discuss how it can help with serious injuries, speed up athletic recovery, and even improve brain function. Learn the truth about how oxygen can be used to help your body heal in ways you never thought possible.
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Chapters:
0:00 - How Oxygen Is a Nutrient
0:38 - Why Some Injuries Take Forever to Heal
0:56 - How a Crippling Injury Led to a New Discovery
1:45 - The First Time He Felt His Foot in 18 Months
2:29 - The #1 Thing That Helps Your Body Absorb Oxygen
4:23 - How Athletes Can Use This for Better Recovery
6:00 - Why So Many Athletes Are Under-Recovered
6:43 - The Truth About Healing Nerve Damage
8:49 - How Long Do You Need to Use a Hyperbaric Chamber?
10:36 - You Won't See a Change Until This Happens
12:31 - How Long Are People in These Chambers?
13:42 - What This Therapy Does for Your Brain
15:30 - Can This Make You More Creative?
18:12 - The Different Types of Hyperbaric Chambers
19:33 - What It Feels Like to Be in a High-Pressure Chamber
21:24 - What Percentage of Oxygen Are You Breathing?
24:25 - Should You Do Breathwork in a Chamber?
26:16 - Is This Like Scuba Diving?
28:14 - Combining Therapies for Better Results
30:19 - How Much Does It Cost to Own a Chamber?
31:56 - What Is Shockwave Therapy?
33:14 - His Personal Injury Recovery Protocol
34:42 - Helping People Get Their Lives Back
36:38 - How He's Trying to Help More People
38:59 - Do You Have to Keep Doing It Forever?
40:15 - Using This Therapy to Prevent Future Problems
41:29 - How This Can Help with Infections
43:17 - Can This Help with Dementia and Alzheimer's?
45:50 - The Best Methylene Blue on the Market
49:06 - Are There Any Unproven Theories About This?
52:37 - Can You Combine This with Soft Tissue Work?
Transcript
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| 0:00.0 | Oxygen as a nutrient far more so than I look at it as a drug or a treatment of disease. |
| 0:05.7 | And as we increase atmospheric pressure, we're able to drive more oxygen into the cells. |
| 0:09.5 | What we're doing with hyperbaric is we're filling red blood cells. |
| 0:12.5 | You know, they'll be 100% saturated. |
| 0:14.2 | So now it becomes a reservoir of a surplus of oxygen far beyond what's possible under normal circumstances. |
| 0:21.2 | Every athlete knows that oxygen is critical for their performance. |
| 0:24.6 | Hyperbaric is going to help you carry more oxygen. |
| 0:26.6 | It's a way of really flooding the system with oxygen, |
| 0:29.8 | and that could have an incredible performance capacity to it. |
| 0:33.0 | A lot of athletes struggle in performance because they're either overttraining or just under-recovered. |
| 0:38.2 | Hyperbaric has a long-standing evidence of really supporting the recovery process. |
| 0:43.4 | Ligaments, tendons, discs, like, these don't have great blood supply. |
| 0:47.0 | If they don't have good blood supply, these are notorious for taking forever to heal |
| 0:51.2 | because we don't have the oxygen flow to really stimulate the recovery. |
| 0:56.4 | You know, and hyperbaric is so critical for pushing oxygen into those, you know, through those |
| 1:00.9 | barriers to really stimulate that healing and recovery. |
| 1:04.0 | If you could, we're just going to kick things off right here, Dr. Soners, if you could tell us |
| 1:08.6 | about HBOT and how you got into it. |
| 1:11.4 | So I got into it as a personal journey, actually. So I had a back injury that led to |
| 1:19.6 | drop foot in my right leg, so it was some nerve damage from a herniated disc. And, you know, |
| 1:25.9 | as a chiropractor, that's just not good for business. And, you know, my wife's a chiropractor, too. So she was, you know as a chiropractor that's just not good for business and my wife's a chiropractor too so she was |
| 1:30.9 | you know she was treating me and you know the back issues got better pretty quickly but i was left with |
... |
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