Ben The Bounce - Olympian Teaches You How to Use Jump Training For More Athleticism || MBPP Ep. 790

Mark Bell's Power Project

Power Project Studios

Health & Fitness

4.8 • 1.6K Ratings

🗓️ 24 August 2022

⏱️ 142 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this Podcast Episode, Ben Simons, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how jump training can help you gain and maintain your athleticism during your career and as you age. Ben Simons, aka Ben The Bounce, is an Olympic Bobsledder from the UK. He is one of the springiest dudes we've had on and is proof that jumping is a sign of great athleticism.
Follow Ben on IG: https://www.instagram.com/benthebounce/

Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw

Special perks for our listeners below!
➢https://boncharge.com/pages/POWERPROJECT Code POWERPROJECT for 20% off!!

➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!

➢Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained: https://youtu.be/qPG9JXjlhpM

➢https://www.vivobarefoot.com/us/powerproject Code POWERPROJECT20 for 20% off Vivo Barefoot shoes!

➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!

➢https://mindbullet.com/ Code POWERPROJECT for 20% off!

➢https://eatlegendary.com Use Code POWERPROJECT for 20% off!

➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!

➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!

➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!

➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Follow Mark Bell's Power Project Podcast
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
➢ Twitter: https://twitter.com/mbpowerproject
➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
➢TikTok: http://bit.ly/pptiktok

FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell

Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
#BenTheBounce #JumpTraining
#PowerProject

Transcript

Click on a timestamp to play from that location

0:00.0	The fake accent's cool, especially considering you're from Ohio.
0:05.2	No one could understand what the heck I was saying before Peaky Blinders came out,
0:08.8	and they're like, oh, you're pregnant, and I'm not from Birmingham, I'm just kidding.
0:13.2	I think jumping is safer in general than maybe like something like a sprint.
0:17.8	So I think in general, there's probably more stuff that can go wrong with jumping.
0:20.8	I mean, we've all seen the blooper reels on Instagram, people falling apart.
0:25.2	But typically there's more chance of a muscle tear
0:29.2	and sprinting.
0:30.2	I love it when they coach is the person that's practicing the thing themselves.
0:34.4	Well, they're doing stuff where I'm like, shit, man, I'd love to be able to do some of that.
0:38.2	Or some vert, or some even my own version of what somebody like this is doing.
0:42.5	So I love to learn from different people, and that's how I watch here.
0:46.0	Yeah, it's um, that's a wow.
0:48.8	But yeah, that's that weight.
0:50.4	So two 12 is heavy for me.
0:52.5	I was sent to you guys before.
0:53.6	When I first started, I passed it for Bob Slidey.
0:57.2	I was 171.
0:58.8	What about something like a squat and deadlift, those kind of things that think they're important?
1:03.4	Yes, I mean, they've been the sightles.
1:05.2	I'm a whole career.
1:06.3	Most Bob Slidey's a very big squat as the full squat beside.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Power Project Studios, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Power Project Studios and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.