Today's episode of the Citius Mag podcast on the Citius Mag podcast network is presented by whoop whoop is a fitness wearable that provides

24-7 personalized insights around your sleep recovery and daily activity whoop has helped runners of all backgrounds

Trains smarter and recover faster so they can get to the starting line healthy and hit some new PRs

Now listen, I didn't get the PR that I wanted or even come close at the trials of miles New York City Qualifier

And I got my butt handed to me by a 57 year old

But I've got all the data now so I can go back to the drawing board and figure out what went wrong

In fact, I saw that I was only 32% recovered going into that race

So I demand a rematch

Whoop doesn't get your splits or mileage but instead focuses on the other 23 hours of the day when your body is getting ready for that next run

Every day it gives you a personalized recovery score based on things like your resting heart rate sleep and respiratory rate

So you know if you're going to crush that workout and if the legs are feeling good

I've seen Nikki Hiltz, Joe Kovacs, Drew Hunter, and a slew of other professional athletes wearing it now. It's your turn

Join now for free. Whoop is offering 15% off with code

Sidious at checkout go to whoop. That's w-h-o-o-p dot com and enter Sidious at checkout to say 15 percent sleep better

recover faster and run faster get to that next starting line healthy with whoop

Looks like we've got some new backers on patreon ahead of this week's episode

So thanks to sifmars 98 Dan Nolte and David Greenberg for dishing out a couple bucks to support the city's mag podcast

Here's how you can think of it. It's like getting me a cup of coffee for bringing you the show weekly or keeping you company

Maybe while it's your run or your commute or while you're working

So thanks to the supporters on patreon we're going to the Olympic trials and we're gonna have lots of fun plans for those two weeks

So support us over at patreon dot com slash Sidious mag another way you can show your support is by picking up a sweater a crew

And act a t-shirt whatever at Sidious mag dot com and hitting the merch tab

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