Ben Angel - Finding Your Way to Peak Productivity, Mind, and Body

Untangle

Health & Fitness

4.3 • 824 Ratings

🗓️ 28 October 2019

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ben Angel, author of "Unstoppable, A 90-day Plan to Biohack your Way to Mind and Body Success", shares how his early depression and lack of energy led him to ‘find solutions’ he never imagined would make him feel better. He made it his mission to explore alternatives beyond medicine and ‘self-help.’ His journey paid off! He talks about how you can close the gap between where you are and where you want to be, and shows us how to get fired up and focused with some tools that may have the power to change our lives forever!

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Transcript

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0:00.0	Welcome to Untangle, the podcast from five-star app meditation studio.
0:09.0	I'm Patricia Carpus, co-founder of meditation studio and your host on Untangle, along with my co-host
0:14.4	every other week, Ariel Garden, co-founder of Muse, the brain sensing headband.
0:19.5	Join us each week as we introduce you to authors,
0:22.2	experts, and thought leaders who share their stories on how meditation and mindfulness practices
0:26.9	have the power to change our lives. If you're looking to be more motivated, energetic, and
0:32.2	focused, this guest is for you. Ben Angel is author of Unstoppable, a 90-day plan to biohack your mind
0:40.0	and body for success. His program, which was featured in Entrepreneur magazine, is designed
0:46.0	to help you feel better, physically and emotionally, using a blend of neuroscience, psychology,
0:52.0	and biohacking. His goal, find your way to peak productivity.
0:57.6	His 90-day challenge has you looking at all of the influences on your energy. He shares how
1:02.7	uncovering his food allergies and making some changes in nutrition had a huge impact on his
1:09.7	overall well-being. And he says, our brains and bodies are like
1:14.2	machines and they work much better when well-oiled. You'll hear how he challenged himself and others
1:21.5	with his biohacking tools in his 90-day plan. Now, here's Ben. Ben, it's great to have you on Untangle today. Thank you so much for being
1:31.3	here. It's my absolute pleasure. I'm excited to speak with you. It was really fun to read your book,
1:38.0	Unstoppable. A 90-day plan to biohack your mind and body for success. There's some really interesting gems in there.
1:48.4	And I wanted to start the conversation by asking you, what was your inspiration for writing this
1:54.8	book and for coming up with this 90 day plan? Yeah, sure. So it really came about as really a moment out of necessity.
2:04.5	I'd just been traveling around the US for three months as well as Canada, and I got back home
2:09.0	to Australia, and suddenly I was struck with depression, fatigue, anxiety, and stress,
2:13.9	which were very much out of character for me. Now in the past I've experienced depression
	...

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