bless up everybody, I don't know, I am Heinz and today in Heinz site, I wanted to

bring the awareness down below our belly. I'm going to assume that our

awareness is probably in our mind right now and it probably lives there. It

probably lives in the mind and conscious of thoughts, almost 24-7. Some good

thoughts, you know, ones that bring us joy, but ones that also bring us

boredying and anxiety and distress. You know, a place where logic rules and

instinct takes a back seat. I want to bring the awareness down from our mind and

visually picture it coming down through our body below the belly and below

the belly is where our instincts are, is where our gut is, is where I believe

spirit lives, where spirit moves from. When we have a hard time best

turning over a decision, I don't believe it's the mind that should make the

final decision, but I believe it's below the belly. I believe we are able to

bring our thoughts from our mind and visually patient I'm traveling below the

belly. Now all weekend this has been my practice as I'm focused on

quieting the mind because it's exhausting to be thinking all day let's be

honest. It's very exhausting to be thinking all day. Has any of us ever thought

what it would be like to just not have to think anymore? Like to only use your

mind when you wanted to think, when you wanted to use it as this thinking box

like a toolbox, you open it up and you work these ideas out and work these

problems out and you use your mind as a gift instead as this system of worry that

just causes nerves to pulse through your body and just bring worry into our lives.

Through our awareness I believe we can bring that down down below our belly and

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