Today, on the You Can Heal Your Life Podcast, you'll hear an excerpt from the upcoming

five-day stress detox event, which begins on May 16.

In this meditation, clinical social worker, author, and nationally recognized guided imagery

pioneer, Belleruth Neppestek, will lead you through a body scan to investigate where

you're holding anxiety in your body and to allow these feelings of stress to shift, transform,

and release.

You can listen to Belleruth's full early access meditation for free right now when you sign

up for the event at hayhouse.com slash detox.

Plus, you'll also receive a downloadable guide with 10 surprisingly simple steps to relieve

stress, that's hayhouse.com slash detox.

To begin with, please position yourself as comfortably as you can, shifting your weight

so your body can be fully supported.

See if you can arrange it so that your head, neck, and spine are comfortably aligned.

And if it's convenient to do so, put your hands over your belly so you can feel it rise

and fall with your breathing.

And taking a deep full cleansing breath and exhaling as fully as you comfortably can.

And again, taking another deep breath deep into the abdomen, and breathing out fully

and easily, and gently allowing yourself to turn your attention inward, focusing inside

for just this next while, to see how you feel.

Just a gentle, curious look inside, knowing that a part of you can be neutral, and can

look at your own experience with a kind of detached intelligence.

And just noticing the places in your body, where you feel tight, or tense, or sore.

...