Quick one. My team tells me we actually have very few reviews relative to the weekly audience

numbers. This is no doubt my fault, as I've always felt a little weird about asking you

to do something for me. But clearly, if you don't ask, you don't get. So if you're enjoying

the show, if it's providing you value, please take 30 seconds and leave a review on Apple

or Spotify. In doing so, you'll help the show rank higher, which means we can continue

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I was at the point where I was only doing things for the gram. You have people at DUP for

the gram. I was literally only going to the beach and the morning to take this photos

for Instagram and it took the joy out of it. Now it was only going to cafes to have

lunch with friends and stuff like that so that we could get the Instagram shot together.

And it took the purpose, I guess, out of just general interactions. I just enjoy real

life so much now. So I guess implementing a really strong, solid morning routine is a big

part of that for purely you, for not touching your phone, walking around, looking up at the

sky, listening to birds, connecting with actual nature, taking your shoes off, walking

on the beach, or the grass. But it is a big part of what I do. It's a big part of what most

of us do nowadays. It's knowing that you can create the balance there for yourself. It's

not going to happen automatically. You do have to give yourself distinct barriers, but

then respecting those barriers. It's hard, but it's also powerful.

That's Sianna Up and this is the proof of our cast.

Friends, here we go. Great to have you here with me today again.

For you listeners, my name is Simon Hill, physiotherapist currently finishing my Masters

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