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Being stoic a guided meditation

feel sleep

for your relaxation

for your ability to be clear-minded

With purpose and presence

Welcome my name is Lauren the primary goal of this meditation is peace your relaxation your sleep

Create find a peaceful safe space in which to meditate

This may be your bed or it may be a chair or your favorite place in the garden it's up to you

Ensure your safe

Ensure your comfortable

Ensure your dress in loose clothing or pajamas

And when you are ready

We will begin

Sit down or lie down comfortably and we will begin

Move around slightly wiggle around and notice

You

...