Hello, welcome. I'm so glad that you carved out some time to listen to the Qtodayet podcast.

Today we're having one of my clients on to chat with you about her experience.

Be on Weight Watchers, being diagnosed with diabetes in

2014, the symptoms that she experienced,

then versus now, what her goals are for her health, the things that are going on now, the work that she's put in.

Oh, it's just, it's such an inspiring episode.

I love having just regular people on the show to chat about their regular experience with their lives.

You know, oftentimes I feel like we don't necessarily hear a lot of these in podcasts.

I don't know, maybe I'm listening to the wrong podcasts, but all the ones that I tune into are talking about how great their

lives are because they had this one thing happen and now it's really great and by their product.

And while those can be super helpful too.

And I mean, I've done many of those, okay, so like totally guilty as charged,

but it can be nice and just grounding to hear from regular people,

just figuring out their lives and sharing their personal stories vulnerably with us.

And so I'm really excited to have Beth McKay on the show today.

How we do talk about happy keto body.

If you're curious about that, you can just go to happyketobody.com.

And yeah, let's, let's do this thing.

Welcome to the keto diet podcast.

The show all about keto for women.

So you can burn fat, balance your hormones and heal your body.

Starting and maintaining keto can be challenging without the right support.

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