All right, my friends, here we go. We are back with another exciting edition of How.

We are back with another exciting edition of How Carves. Part of The Ringer Podcast Network. This is, as you know, my friends, a food podcast for the hungry people, by the hungry people,

and I am your hungry host, Joe House.

A little bit of housekeeping before we get to today's show, my friends.

First, lovely note from a listener to the House of Carbs on the Twitter,

this is from Geo Palatucci who says I love being a

podcast pal but shouldn't House of carbs listeners be called

Taste Buds? Geo I love it. I'm using it. I'm stealing it. I think you volunteered it. My taste buds, we have a very happy announcement. My taste buds, I am very excited to announce the House of

Carbs is on the Instagram with its own Insta Handle. We are at the House of Carbs. If you go on there right now you will see a little bit of the belly

sourcing that I enjoyed last week out in Los Angeles sampling some of Chef Alvin Kailan's wonderful egg slut.

Juliet Lippman and I went on a coffee tour.

Get on that Instagram.

We're at the house of carbs.

Check it out that we will be posting lots of items of interest pictures, some of your

pictures, so keep hitting us on the Twitter, the Instagram, anywhere you can send us the pictures,

we'll get them up there today's show as

always outstanding you may know her as one of the stars of the binge mode

podcast series also a star on After the Thrones the beautiful series that was

published on the Twitter after each Game of Thrones episode this season she is to

us the magistrate of mobile menus, the Grand Dam of

great delivery, the Ringer's own Mallory Rubin is on to break down the current

state of food delivery with me. But coming up right now, very honored to

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