Well, we are behind the scenes and I am getting my green tea and I'm about to get my almonds

because this girl is getting healthy and it has been about six weeks. I'm getting my

almonds and I'm finally seeing a difference and I can't wait to share it with you.

So join me behind the scenes.

Welcome to a behind the scenes episode of the 413 podcast. I'm Jennifer Rothschild and

I am so glad that you are here. I'm trying to get healthy and NBA life optimization coach

David Nurse. He's helping me and he is the author of Pivot and Go and I'm using the

principles in his book to help me on this journey. So I'm going to have a link to his book

in the show notes and you need to check it out because it can really help you too.

Well you're about to hear my coaching call with him but first I thought I'd update you.

So last time that I popped in behind the scenes I had not lost one bound but that is

changed. So let me tell you what I've been up to. I've been on the treadmill five days

a week for the last six weeks and I will often spend I don't know sometimes even an hour

because I use my laptop desk. So I'm working and when I'm on there even if I'm on

there an hour I still only get between 20 and 30 minutes of cardio but my goal is 30

minutes and I most often meet it. But here's the good thing. It helps me get in my

10,000 steps a day. So I also modified my eating.

So I decided to eliminate anything white you know like bread, rice, sugar, potatoes, pasta.

It's really interesting though what David Nurse told me about rice and potatoes.

You're going to need to hear that. Okay so I still eat if you heard last episode

you know that I love my chocolate. So I still eat my 32 gira deli chocolate

chips every day. That's my treat. And plus I have the occasional halo top vanilla

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