4.8 • 2K Ratings
🗓️ 11 June 2019
⏱️ 97 minutes
🔗️ Recording | iTunes | RSS
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There is no such thing as a perfect relationship – there are just relationships that help you grow and relationships that hold you back. What supports you may look different than what supports me, and a big part of dating should be figuring out what that looks like for you. Unfortunately, society conditions us to believe that relationships should look a certain way and be a certain way, and that leads to a whole lot of people in relationships that do not help them grow at all.
That’s why I wanted to sit down with Aubrey Marcus and Whitney Miller, who might have the most radically open and conscious relationship I’ve ever seen. Now, I don’t think everyone needs to talk about it on their podcast to have a conscious relationship in 2019, but things don’t get better if you don’t talk about them at all and we can learn a lot about communicating in relationships from these two.
Aubrey and Whitney have been in a relationship for the past seven years. The first two years were monogamous and the last five years have been open, and they’ve been very public about that transition.
Open relationships are a bit of a loaded topic, and a lot of us assume that guys just suggest open relationships because they want to sleep with more people. But, as a love, sex, and relationship coach, Whitney actually sees more women who are interested in opening the relationship and don’t know a healthy way to approach the topic.
This just speaks to how much our society has constructed the “typical” roles of a relationship through gendered stereotypes, and perpetuating those stereotypes ultimately disempowers all of us.
So, I invite you to join us today as we have a frank and open conversation about relationships, sex, and intimacy. Because it’s necessary, and even though a lot of us know that, we have been putting it off.
Regardless of your relationship structure, monogamous or open, there are always ways to create more love, better sex, and happier relationships – but only if we talk about it!
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0:00.0 | The Lifestylist. Episode 2 11. I'm Luke's Story. For the past 22 years I've been relentlessly committed to my deepest passion |
0:24.7 | designing the ultimate lifestyle based on the most powerful principles of |
0:28.7 | spirituality, health, psychology, and personal development. |
0:33.0 | The Lifestylist Podcast is a show dedicated to sharing my discoveries |
0:38.0 | and the experts behind them with you. |
0:45.0 | This episode of The Lifestyle's podcast is brought to by my friends over at Juve. |
0:50.0 | So for the past year or so I've been doing something called photo bio modulation. |
0:54.7 | That's a super geeky term for using red light therapy and Jew make a device that is |
1:00.9 | hanging right here next to me in my podcast studio that I use just about every damn day. |
1:06.0 | In fact, most days I use it twice a day. |
1:08.0 | So why would you want to use red light therapy? |
1:10.0 | Well, just like a whole food can be broken down into different vitamins and minerals, |
1:14.4 | sunlight can also be broken down into different colors. |
1:17.5 | And just like the nutrients in whole food, |
1:19.7 | each color and sunlight has its own effect on our bodies. |
1:23.6 | So once absorbed into your body, light energy is converted into cellular energy which kicks off |
1:28.7 | a series of metabolic events like the formation of new capillaries, elevated production of collagen, and the release of ATP. |
1:36.7 | And red light therapy has even been approved by the FDA and its effectiveness has been studied throughout |
1:41.6 | the world. So here's why I use the Juve red light therapy device on the reg. |
1:47.0 | Repairs sun damage, which I get a lot of, reduces wrinkles, which I'm getting a few of, |
1:52.0 | enhances muscle recovery and peak performance. |
1:54.4 | When I work out, I have that issue. Heels acne and other blemishes, |
... |
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