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Well Beyond 40

[Beginnings & Breakthroughs] Reclaiming Your Health + Being The Best You With Siobhan Davis

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.51K Ratings

🗓️ 6 June 2022

⏱️ 69 minutes

🧾️ Download transcript

Summary

Do you feel frustrated with diet plans that don’t work for you and ultimately let you down? Then you’ll want to hear Siobhan Davis’s story about how she broke free from unsustainable food plans and found success doing The Virgin Diet. In the first episode of our inspiring new series Breakthroughs & Beginnings, JJ talks with Siobhan, who has lost 30 pounds so far on The Virgin Diet. You’ll learn about the effective method that helped Siobhan lose weight and say goodbye to common discomforts to feel her best. Plus, Siobhan reveals why past diet plans didn’t work for her, the “miracle” that happened when she began The Virgin Diet, and the shift where she started seeing big measurement changes. And, you’ll learn JJ’s exercise trifecta that makes your arms look great, simple ways to break out of your rut, and small food tweaks that yield big returns on weight loss and health. Whether you’re just getting started on your health and wellness journey, want to break a plateau, or need inspiration, Siobhan’s story will motivate you to upgrade your diet and lifestyle strategies to lose weight and feel and look your best. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.

0:09.0

And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that

0:16.8

awful feeling of walking into a room to get something and then having no clue what it was.

0:23.2

Well, not on my watch.

0:25.4

Of course, diet and exercise play a huge role in supporting a healthy brain.

0:29.9

But if you really want to have both a powerful body and brain, you're going to want to get started on

0:35.6

quality of mind. For nearly a decade, quality of mind has set the gold standard in brain nutrition.

0:41.9

The updated formula just got even better with 32

0:46.6

vegan non-GMO compounds including 21 essential brain nutrients. This is a product you will feel. You'll notice improvements in your focus,

0:55.6

mental clarity, mood and memory with this legendary formula or you'll get a full refund within

1:01.8

100 days of your purchase.

1:03.8

Qualia Mind is my secret weapon for focus and all day productivity.

1:08.8

I feel like I have Morning Brain all throughout the day. Now's your chance to try it for yourself.

1:15.4

Go to quality life.com forward slash virgin wellness now to try quality a mind

1:21.3

backed by a 100 day money back guarantee and use promo code Virgin Wellness

1:27.2

to get 15% off. Welcome to beginnings and break-throughs. This is where I celebrate and coach people just like you who are on a mission to heal their

1:44.3

metabolisms, feel better fast, and live their best lives. We will be walking

1:48.8

through what's worked for them and what they've discovered on their journeys and

1:52.3

then I'll coach them on their next best steps.

1:55.0

And if you're interested in being a guest, stay tuned and I'll be sharing how you can join me too.

2:00.0

All right, I will be right back with our awesome guest.

2:04.0

Welcome to beginnings and break-thrues.

...

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