This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.

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Go to quality life.com forward slash virgin wellness now to try quality a mind

backed by a 100 day money back guarantee and use promo code Virgin Wellness

to get 15% off. Welcome to beginnings and break-throughs. This is where I celebrate and coach people just like you who are on a mission to heal their

metabolisms, feel better fast, and live their best lives. We will be walking

through what's worked for them and what they've discovered on their journeys and

then I'll coach them on their next best steps.

And if you're interested in being a guest, stay tuned and I'll be sharing how you can join me too.

All right, I will be right back with our awesome guest.

So when I wrote the Virgin Diet,

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