Hello, friends. Have you checked out our new channel on Apple Podcasts? Over the past few years,

Clark and I have worked hard to bring you stories and science content that entertains and

educates while helping your little ones relax and drift off to sleep.

On our new channel, you'll find ad-free episodes, bonus stories, and for the first time,

classic tales, presented just as they were meant to be heard, one chapter at a time.

It's a wonderful way to experience these timeless stories together, helping to make bedtime

a cozy, shared adventure. Look for Sleeptight Media on Apple Podcasts, and let's make bedtime the best part of the day.

Hello, I'm Cheryl, and this is Sleep Tight Relax, a weekly bedtime show for anyone who needs good sleep.

Our updated version of an old fairy tale takes place in an imaginary kingdom from long ago.

We have a princess who loves to read and spends most of her time in the royal library.

One day, she discovers a magical bird with beautiful feathers and an enchanting song.

This special friendship brings joy and adventure into Eliza's life,

teaching her important lessons about kindness and freedom.

Before we continue with our story, let's get cozy and take a moment to take some deep, big belly breaths.

Breathing in slowly through your nose and slowly out through your mouth.

Notice how your belly rises as you fill yourself up with air.

Breathe in and breathe out.

Notice how relaxing it feels as you release the breath.

Breathe in and breathe out.

You are becoming relaxed, calm and peaceful.

One more time.

Breathe in.

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