Hello, I'm Cheryl, and this is Sleep Tight Relax, a calming bedtime show for the young and young at heart.

In this story, Lely, a young girl who has recently moved to Prince Edward Island,

experiences her very first snow day.

Accustomed to a warmer climate, she begins her day a little bit scared,

unsure of the cold white blanket that covers her new world.

But as the day unfolds, Lely's fears are melted away by the kindness of new friends and the fun of crunchy snow.

At school, Lely's dream of tasting vanilla-flavored snow

leads to a wonderful surprise

when their teacher brings it to life with vanilla syrup.

She creates snowflakes and shares stories with her classmates.

At home, Lely reflects on her day, sharing stories with her parents.

The day ends with Lely drifting to sleep, dreaming of her next adventure.

Through Lely's story, we learn about dreaming of her next adventure.

Through Lely's story, we learn about the beauty of embracing change, the warmth of friendship, and the magic that can be found

when we experience something new.

Before we listen to our story, let's get cozy and comfortable and spend some time getting relaxed.

Make sure you are wrapped up tight because we will use our imaginations and think about snow.

Close your eyes and picture a tiny snowflake, gently landing on your nose. Does it tickle?

Can you see how intricate and beautiful it is?

You can because you're calm and still, just like a quiet, snowy day.

When you are ready, let's start by taking some great big belly breaths.

Take a deep breath through your nose and imagine breathing in the crisp, fresh air of a snowy morning.

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