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0:28.6	how's it going everybody welcome to the positive, where we'll work together to raise our
0:41.1	vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this episode,
0:46.4	we're going to talk about how you can become your highest version of yourself. We talk a lot about
0:52.0	the steps you take and the path and having that vision.
0:55.2	But in this episode, we're going to be talking about how you can actually truly be that
0:59.3	version. But before we get started, we're going to take a few moments to slow down,
1:03.3	zero in. We're going to take some deep healing meditative breaths. And we're going to align
1:07.8	ourselves with the most powerful frequency that we want in our lives.
1:11.5	You can pick joy, abundance, happiness, forgiveness, love, whatever it is that you want.
1:16.9	You're going to say the word over and over and over again as you take a deep breath in.
1:20.8	And then as you're holding your breath, visualize yourself doing something in that frequency.
1:25.2	And then once we exhale, anything that no longer resonates with us will leave us and will be in a more positive state so let's go
1:30.9	ahead and take that deep breath in and out all right we're gonna do a And out.
1:47.7	All right.
1:49.5	We're going to do another deep breath.
1:55.4	This one is all about alignment and allowing your body to be the antenna for the frequency, for the ideas, for the abundance that you want in your life.
2:00.4	And so just imagine yourself surrounded by this
2:03.0	high powerful frequency that is meant specifically for you. This frequency is here to lift you up.
2:09.5	It can have a certain color, certain taste, a certain sound. However you view this frequency,
2:14.1	when you breathe it in, you will feel it lifting you up, removing the negativity,
	...

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