Dr. Aditi, Naurukar, I'm so excited to have you here.

I am so excited. I am truly a fan of your work and it's such an honor.

That's ridiculous for you to say to me because you are a true expert in a field,

whereas I just spout off nonsense all day, so thank you for saying that.

My husband and I have been following you on Instagram for many months now. You just

came out with a new book called, I had a copy of it in front of me and I don't have it now, called the five resets rewire your brain and body for less stress and more resilience.

I like the sounds of that.

I'm so glad.

That is a thing that we all need a little bit more in our lives.

Can you tell us, I normally do an intro before my guests come on, but I kind of thought, I kind of want

a d-deed to just like, because I can't tell this story of how you became a stress expert.

Like what, you were a stress expert. what does that mean? How did you become a stress

expert? Why did you want to write this book? Give it to us?

I think my origin story, my villain origin story, is that I was a stress patient looking for answers

long before I became a doctor on stress. I was a medical resident in my second year of medical training working 80 hours a week

and sleeping every third night in the hospital. I had erratic sleep, erratic food, I was

not taking care of myself at all, as you can imagine.

You're young. You're young, you think you're invincible, and in my medical training,

I was taught at a very early stage of my medical training. I remember it like it was yesterday. I was in an auditorium filled with my peers and a professor gets up and says,

what you're going to go through so few people get to do this, pressure makes diamonds. Remember that at every

turn. So I was going through my medical trading. I mean it's major, what a thing to say, right? So I went through my medical training with that

mantra pressure makes diamonds so whenever the times got tough as they

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