Becoming a Supple Leopard with MobilityWOD Founder Kelly Starrett - The Barbell Life
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 28 July 2019
⏱️ 73 minutes
🧾️ Download transcript
Summary
Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance.
He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide.
Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California.
Minute Breakdown:
0-10 – Travis story recovering from hip replacement
11-20 – Systems that help beginners and world champions
21-30 – You dont know what is happening in your athletes life when you see single movements
31-40 - Fixing knees in when squatting
41 -50 - Spinal flexion in training scenarios
51 -60 - Fixing elbow position in overhead position
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | The Barbell Life Travis Mash has got Dr. Kelly star head on today from mobility what |
| 0:05.5 | Really good talk on mobility and how Travis |
| 0:09.2 | Recovered from his hip replacement |
| 0:11.9 | Want to think our sponsors over at or canify the greens the red the gold to make sure you're getting your juices |
| 0:18.0 | We never get enough of the micro nutrients that our body needs |
| 0:22.2 | Gotta have a gotta have all the microbes the vitamins the minerals that make it strong |
| 0:26.9 | So get over to organified.com for a slice of drug use the coupon code shrug to save 20% |
| 0:33.2 | I'm on the road right now about to be heading to the CrossFit games |
| 0:38.0 | Daring tea that I'm gonna have a little green package the travel gopax |
| 0:42.4 | So that when I am in a pinch |
| 0:45.1 | I'm in the middle of Madison, Wisconsin and all the fitness kids are hanging out. I won't have the vegetables that I'm normally eating |
| 0:52.3 | Organify it's there. It's got all the things for me. So organified.com |
| 0:56.7 | Four slash shrug saved 20% on your order and then our good friends over at savage barbell |
| 1:02.3 | I've been working with these guys for three weeks now |
| 1:06.2 | Been looking forward to working them for the last seven months. They are the one ton challenge official a |
| 1:12.8 | Paral sponsor and there's one reason I quality. We've got great shirts |
| 1:17.0 | I didn't work out the other day with the baby blue |
| 1:21.9 | shirt on and it says savage across the car |
| 1:25.0 | I got so many DMs. So here's the deal head over to savage barbell.com and use the coupon code barlife |
| 1:33.0 | B-A-R-L-I-F-E bar life |
| 1:36.0 | You're going to save |
| 1:38.0 | 25% on your first order that savage barbell.com use the coupon code bar life |
... |
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