BECOME MORE CONFIDENT: how to deal with insecurities
Not Your Typical with Katelynn Nolan
Katelynn Nolan
4.8 • 765 Ratings
🗓️ 18 July 2022
⏱️ 35 minutes
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Summary
today im sharing BECOME MORE CONFIDENT: how to deal with insecurities. i've come a long way with confidence and want to help you do the same, i share my insecurities and how i've worked through them, the habits i do that make me feel confident & why confidence is important to your wellness journey. ENJOY xx
Journal prompt: these are the things that I feel most confident about:
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Transcript
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| 0:00.0 | Okay, good morning guys. Welcome back to Not Your Typical with Not Your Typical fitness lover, |
| 0:07.2 | Caitlin Nolan. That's me if you guys are new here. I'm actually sitting in the car right now. I just |
| 0:12.2 | picked up a smoothie. I'm on my way to the beach. Sunday mornings are pretty much my favorite time of the |
| 0:17.1 | entire week. So it's pretty much always when I record or like Sunday nights but it's funny |
| 0:22.8 | I feel like a lot of people always assume I like record in the studio or they will DM me and ask me like |
| 0:28.0 | what equipment do you use and they assume I have this really put together situation when I'm literally |
| 0:33.2 | recording in my car on my laptop and it's just funny but I like to record when I'm just like in the |
| 0:38.4 | moment and I feel like chatting with you guys and I know it's been a while it's been two weeks |
| 0:43.1 | since the last time I uploaded I promise starting now every single week every Monday expect |
| 0:48.0 | these podcasts to go live at 10 a.m like they used to life has just been crazy and I feel like I almost |
| 0:54.0 | recorded a whole episode just kind of updating you guys on been crazy and I feel like I almost recorded a whole episode just kind of |
| 0:56.0 | updating you guys on my life, but I feel like I don't even want to waste time focusing on things |
| 1:01.8 | that have kind of been like going wrong, not wrong, but I've been a little bit more emotional |
| 1:07.6 | lately like about my family not living in the same state as me. Coco just got |
| 1:12.4 | surgery so we've been staying home and I don't want to like dwell on a lot of things that aren't |
| 1:17.0 | going right in my life when there's so much that is going right and that's just kind of what I want |
| 1:21.5 | to talk about today. I don't want to dwell. I don't want to waste a whole hour of your life |
| 1:26.7 | just chatting about things that have been |
| 1:29.4 | bugging me. |
| 1:30.4 | I feel like maybe in the future I will do some type of episode venting and that could be |
| 1:36.1 | helpful because some of you might be going through something similar or struggling in |
| 1:40.7 | your own way. |
... |
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