Beauty and Brains! Positive Psychiatrist, Dr. Samantha Boardman, Shares Her Expert Tools for Combatting Burnout, Turning Stress Into Strength, and Finding More Fulfillment in Everyday Life

Lipstick on the Rim

Sony Music

Fashion & Beauty, Society & Culture, 681313, Arts, Education

4.2 • 853 Ratings

🗓️ 14 February 2023

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Burnout. It’s a very real thing. How do we combat it? What’s the secret to cultivating vitality? Boosting resilience? New York-based positive psychiatrist, Dr. Samantha Boardman, has the answers. Her specialty lies in transforming full days into more fulfilling days and turning stress into strength. Pretty helpful life skills, might we add. She shares the tools one needs to garner such skills—to make us all better moms, daughters, sisters, friends, wives, not to mention, just better versions of ourselves. And, guess what. It’s okay to feel burnout. It’s okay to feel stress. In fact, stress can be a good thing. It’s all about navigating ourselves towards the right direction. By the way, we’re rarely bias, but we’d be remiss not to admit that this was one of our favorite episode’s and guest’s to date. Dr. Boardman, Samantha, Sam (are we on a nickname basis?) you are extraordinary.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:03.6	Hey, I'm Molly Sims.
0:05.1	And I'm Emma Shigormley.
0:06.4	We're two girls obsessed with one thing.
0:09.0	Beauty.
0:10.0	And by that, we mean everything that makes you look and feel beautiful.
0:14.7	We're calling on our favorite health experts, industry insiders, and friends to answer all your beauty questions.
0:20.5	With a drink in hand.. With a drink in hand.
0:21.7	Definitely with a drink in hand.
0:23.5	You're listening to Lipsick on the Rim with Molly Sims.
0:29.9	I read this really interesting article a few months ago in Inc. Magazine that I actually haven't stopped thinking about. It was called,
0:40.3	I was completely burned out. Then a three-word setting on my iPhone changed everything. And
0:48.3	no, it wasn't, do not disturb. That was the one that said low power mode, right?
0:56.3	Get into low power mode.
0:58.1	I sent the article to Elizabeth, who helps us produce magic over here at Lipsick on the Rim.
1:05.0	And we literally both of us could not stop thinking about it.
1:08.4	The idea was to put yourself on low power mode, not quit
1:13.6	or fully shut off, but just take a step back and turn everything down a notch. Today, I am so
1:21.6	happy. And I are, and she's friends with Amy Griffin. If you're friends with Amy Griffin, then
1:26.6	you're lucky.
1:27.6	We have the ultimate expert when it comes to turning stress into strength.
1:34.0	Dr. Samantha Bordman is a New York-based positive psychiatrist committed to fixing what's wrong and building what's right.
	...

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