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Hello, everyone.

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Hello and welcome to the BBC Gardner's World magazine podcast, brought to you by the team here at the magazine.

Join us as we chat all things gardening with the nation's favourite experts.

What if I told you that doing one simple thing could significantly reduce your stress levels,

improve your ability to concentrate, and help alleviate depression.

The good news is that one thing is easy, enjoyable and involves plants.

And there's a wealth of scientific evidence from around the world that proves it works.

I'm here with Kathy Willis,

...