Be Kind To Yourself

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 5.1K Ratings

🗓️ 14 June 2019

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Rachel is going through a week of feeling unmotivated and uninspired. We all go through challenging times… while sitting with your struggles can be helpful for learning and evolving, we need know the difference between what is truth and what is our inner critical voice demanding too much of us. The most important thing to do during these harder moments is to pull yourself into the present moment to recognize what you actually need. If a night on the couch eating chocolate cake is what you need - do it! If it’s a run - move your body! If its time spent with loved ones - ask for it! It can be exhausting listening to that inner critical voice all the time telling us to be better and work harder. So, cut yourself some slack, ask for help and allow yourself to receive, and know you are not alone. Tune into an episode that will inspire you to do just that. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Whether your dog is in their puppy adult or senior years, there's nothing better than
0:05.4	more years together.
0:06.8	And the best way to feed their happy healthy life is with fresh healthy food.
0:10.8	The farmer's dog makes it easy to keep your best friend healthy inside and out, with
0:15.2	fresh recipes made from real meat and veggies.
0:17.7	Their pre-portion just for your pup and delivered right to your door.
0:21.4	Help your dog live a healthy life and get 50% off your first box of real fresh food at
0:26.2	the farmersdog.com slash LifeStages23.
0:34.5	Do you send money internationally?
0:36.5	I do all the time for business and for personal reasons.
0:39.8	Because of where I live and where I'm from, I often float between US dollars or Ruben
0:43.4	Florence, Swedish crowns and other currencies too.
0:46.8	Luckily for all of us sending money abroad is no longer the difficult expensive thing
0:50.3	it used to be, especially when you use transfer wise.
0:53.7	Why should you use transfer wise?
0:55.2	Well one easy answer with three syllables, exchange rates.
0:58.8	When you send money abroad with most providers, they usually don't give you the real exchange
1:02.1	rate they market up and then they keep that difference for themselves.
1:05.5	But transfer wise is different.
1:07.3	They use a clever new technology so you always get the real rate when you convert between
1:11.4	currencies.
1:12.4	It lets you send money quickly and seamlessly between over 70 currencies and it even has
	...

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