4.8 • 946 Ratings
🗓️ 5 January 2022
⏱️ 59 minutes
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0:00.0 | Coming up on the Kito Cam podcast, we bring back the Minerals Master, Barton Scott. Oh, yeah. If you are supplementing vitamin D, a take it noon or sooner in the day with a meal or with with some amount of fat at least like some in some tea oil at least and then take it with magnesium too because vitamin D causes calcium to absorb in the body and we want to balance that. I also take it with |
0:44.0 | B6 often that helps utilization of magnesium. Absorption is one thing and |
0:50.3 | utilization is another. Some people are really really low in |
0:53.7 | B6 dangerous to take large amounts of vitamin D by itself. |
0:59.4 | We have access to ancient healing strategies such as katosis, fasting, and carnivore. |
1:06.5 | And on the Kito Camp podcast, we are determined to deliver the science to you. |
1:10.5 | We bring in the thought leaders in this space to have extraordinary conversations so you could apply it and change your life. |
1:17.1 | Your body was built to thrive. |
1:19.1 | Your body is capable of healing as long as you identify the interference and remove it. I believe you are a masterpiece because you are a piece of the master. |
1:27.3 | My name is Ben Azotti. I'm the best-selling author of Kito Flex and I want to thank you for spending part of your day with me. Hey Kito Camper, thanks for pressing play today. I pray and I hope your new year |
1:48.2 | 2022 is off to an amazing start. Today we bring back Barton Scott. |
1:53.0 | Martin was on the Keto Camp podcast about a year ago, January of 2021, |
1:59.0 | episode 226, where we talked about replenishing electrolytes and minerals, especially for those new |
2:04.9 | to Kita, we talked about diresis, electrolyte dumping, how to support your longer fast 3 plus days |
2:12.3 | with key minerals, and he shared a cool fasting story |
2:16.4 | about what a block fast did to heal his body and you can listen to that |
2:20.0 | episode if you haven't listened to it yet after this one I'll link it down below in the |
2:24.8 | podcast notes today's episode is taken from our recent keto challenge we did earlier |
2:30.5 | or at the end of last year I should say. |
2:33.0 | Now this episode, this recording has never been released to the public. |
2:36.5 | This is the first time we're releasing it here today right now on the Kito Cam |
2:40.0 | podcast. |
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