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Trail Runner Nation

Barefoot Terry completes his first 50 mile race

Trail Runner Nation

Trail Runner Nation

Fitness, Sports, Running, Health & Fitness

4.51.3K Ratings

🗓️ 21 May 2013

⏱️ 51 minutes

🧾️ Download transcript

Summary

Terry Orsi, aka Barefoot Terry, recently completed his first 50 mile event.  We talk to Terry about how he began running barefoot, why he advocates barefoot running and how he keeps his feet "smooth as a baby's bottom".

Transcript

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0:00.0

Thanks for joining TrailRunner Nation.

0:11.0

We are going to do right now the tailwind nutrition trip of the tail trip of the tail.

0:23.2

Today's TrailRunner Nation, dang it, I'm just going to keep going, just remember.

0:31.0

Welcome to another tailwind tip of the trail and today we have Josh Katzman who's here

0:38.2

to give us his tip, Josh.

0:41.4

The tip is actually refers to the tip of the tip if you will, and remember, tape your nipples.

0:50.5

There's nothing worse than a bloody nipple.

0:53.0

And you know, I will say this, one thing that I learned was you go get the little round

0:57.1

band aids.

0:58.1

That works.

0:59.1

If the round band aids are brilliant, they're perfect.

1:02.0

And you can even use just a piece of athletic tape or some light.

1:06.5

Or the...

1:07.5

The KT tape.

1:08.5

That's what I find.

1:09.5

The KT tape works.

1:10.5

Works more.

1:11.5

Doesn't work for anything else, but it works for taping your nipples.

1:14.7

Have you ever applied glide to your nipple, Josh?

1:18.1

Not while running.

1:20.1

Well running.

1:23.1

I do it frequently before long run or work.

...

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