Barbell Shrugged — Metabolic Flexibility and Micronutrients w/ Dr. Mike T Nelson — 336
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 5 September 2018
⏱️ 132 minutes
🧾️ Download transcript
Summary
Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He's has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He's an adjunct professor and a member of the American College of Sports Medicine.
Dr. Nelson has been called in to share his techniques with top government agencies. The techniques he's developed, and the results he gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.
In this episode, we talk about heart rate variability, metabolic flexibility, mastering micronutrients, holistic approaches to vitamins and minerals, supplementation needs for health and performance, and more.
Enjoy!
- Doug and Anders
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Show notes at:
http://www.shruggedcollective.com/bbs_nelson
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Struck family. |
| 0:02.3 | We are back again. |
| 0:03.8 | I have to tell you how excited I am. |
| 0:05.1 | Dr. Mike Nelson is on the show today. |
| 0:09.0 | This interview is like two and a half hours |
| 0:12.2 | of fire hose to the face. |
| 0:14.8 | Best information I've ever heard in my entire life. |
| 0:19.3 | We go long, it's good. |
| 0:22.4 | I can't wait to listen to this one again myself. |
| 0:25.6 | I have this idea every time that I go into one of these |
| 0:29.0 | interviews that I just want to learn everything |
| 0:31.2 | that this person knows about sentient conditioning, |
| 0:33.8 | health wellness, nutrition, all the things, |
| 0:35.7 | whatever we're interviewing about them about. |
| 0:38.4 | And Mike does not disappoint. |
| 0:42.3 | This guy has more information |
| 0:44.1 | than we could even cover in two and a half hours. |
| 0:46.4 | And when we're standing in this circle, |
| 0:49.9 | like 120 minutes into this interview, |
| 0:54.8 | I looked over and there's this gigantic statue |
| 0:58.4 | of information that just was not budging. |
| 1:02.6 | He could have gone for another four hours if we wanted to. |
... |
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