Welcome to the Just Ingredients Podcast, I'm Cara Lynn and here we talk all things nourishing to the mind, body and soul.

This is a place where you can find just good ingredients to life.

This podcast is sponsored by Lama Natural's. I learned about Lama Natural's a few months ago and I

honestly wish someone had told me about them sooner. I always recommend that people get their vitamins from whole food sources, not synthetics, but I could never find a good option for my kids until I found Lama Naturals. They have a full line of delicious gummies that are made with real fruit,

no added sugar or sweeteners, plus vitamins from whole foods. They are USDA, organic,

vegan, gluten-free, and allergen-free.

Plus, they are seriously delicious.

You can save 20% off your first order by going to lama naturals.

com and using the coupon code just, J-U-S-T. My whole family loves them, but if you have a picky eater, they offer

a money-back guarantee. Seriously, you should at least go to their site and compare their

label against any other gummy brand out there. They are the best I've found. to their

and compare their label against any other gummy brand out there. They are the best I found.

again it's lama naturals dot com.

Cody Sanders is a board certified holistic health practitioner

functional nutritionist, and

women's hormonal health expert.

She specializes in root cause approaches to healing through holistic nutrition

and lifestyle strategies. Cody founded soul, happy, and healthy strategies. Cody founded Soul Happy and Healthy Wellness Center

and has been in practice for over 25 years

teaching women to take charge of their health and happiness.

She works with women in areas of reproductive and health and

happiness. She works with women in areas of reproductive and hormonal health and

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