Balance is Not a Weakness with Baz Moffat (Episode 134)

Hit Play Not Pause

Health & Fitness, Education, Self-improvement, Mental Health

4.9 • 696 Ratings

🗓️ 14 June 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Menopause and midlife don’t mean giving up on our big goals. We can run marathons. We can do Ironman triathlons. We can compete at CrossFit. We just need to do things differently now. We need to respect balanced training that includes equal amounts of effort and restoration and to respect that a balanced life is a healthy life. It’s what ultimately allows us to enjoy our physical pursuits, reach our goals, feel good in our bodies, and stay in the game for life. This week we break it all down with women’s health and fitness coach, Baz Moffat.

Baz Moffat is a former elite rower with more than 20 years of experience working within health, fitness, and sport. She specializes in the areas of pelvic floor, core, nutrition, and women’s wellness. Her holistic approach focuses on prenatal, postnatal, perimenopausal, and menopausal women with one common goal – to help women move freely and embrace life. She is the co-author of The Female Body Bible and co-founder of The Well, which provides health and training resources for females in every stage of life. You can learn more about her and her work at bazmoffat.com.

Resources

The Female Body Bible by Dr. Emma Ross, Baz Moffat, and Dr. Bella Smith

The Well HQ: Empowering women in health, in work, in life

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Transcript

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0:00.0	You are listening to Hit Play, Not Pause, a feisty menopause podcast for active performance-minded women.
0:14.6	I am your host, Celine Yeager. Each week, I bring you advice from athletes, scientists, researchers, and other experts to help
0:21.2	you feel and perform you best no matter what your hormones are doing.
0:25.0	This show is a production of Live Feisty Media.
0:31.3	Hello, strong, feisty women.
0:34.0	I hope you all are well.
0:36.4	First off, we had such a great response to our question and
0:40.4	answer episode that I will definitely be doing another one. If you would like to submit a question
0:46.4	for consideration, and I do try to answer them all in one way or another, though some of them are so
0:52.0	broad, they require a separate episode, and I'm
0:54.9	working on those now. Anyway, you can submit those questions at speakpipe.com slash hit play.
1:03.2	That is speakpipe, S-P-E-A-K-P-I-P-E-E dot com slash hit play. And there is a clickable link in the show notes.
1:13.4	You don't have to memorize that or write it down now if you're driving or running or
1:17.2	whatever.
1:18.0	It is super easy to do.
1:20.3	You just push a button, leave a voicemail, and we take it from there.
1:24.3	I will be making these a regular edition on our show because it was super well
1:29.3	received and it was really fun to do. Okay, speaking of shows, this week we have a show all about
1:36.3	balance. We get so many messages from the world at large about being tough and grinding it out
1:43.9	and pain is just weakness leaving the body
1:46.5	and get up at 4.30 a.m. and get it done and blah, blah, blah, blah, blah. And those messages
1:52.3	are okay for mediocre T-shirt inspiration, but they're really not useful for us. Not because we
	...

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