Badass Jen Sincero Shares The Secret To Creating & Sticking To Habits (And Solves YOUR Habit Problems!)

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 13 January 2021

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jen Sincero (@jensincero) is the number one NY Times best-seller of You Are A Bad Ass, You Are A Bad Ass At Making Money, and You Are A Bad Ass Every Day. Her new book, Bad Ass Habits, is all about applying Jen’s transformational strategies to creating and sticking to habits. This is the ultimate episode about creating and sticking to habits, which is critical for basically any healthy lifestyle transformation. We talk about: A simple exercise to figure out what’s blocking you from succeeding at your habits How to actually find freedom from your cell phone How to set boundaries to support keeping habits (and why you need to) What to do when people around you don’t support the new you If it’s okay to miss a day when forming a habit (and what to do when you do) Why it might be time to ditch the morning routine Plus, Jen solves all of YOUR habit problems including: how to stop eating sugar, how to start reading, how to floss regularly, how to meditate, and more. I can’t wait to hear what habit changes you’re making in your life! Screenshot and tag me—I’m @lizmoody— and Jen (@jensincero) and share your thoughts, feelings, and reactions. PS: My foodie preset pack is officially live. You can get all 8 presets, designed to make your food pics look as good as they taste, at lizmoody.com/presets. PPS: Healthier Together is officially a number one best-seller! You can get your copy on Amazon or at lizmoody.com/cookbook. Please keep sending me your creations on Instagram—they make me so happy! This episode is sponsored by Kyoto Botanicals, the first CBD brand I’ve recommended on this podcast! Right now, I’m loving their Warmth tincture, which has turmeric and cinnamon, and the Warmth balm, which is so helpful for headaches and sore muscles. You can get a whopping 25% off your order (AND they always have free shipping!) by using the code “HEALTHIERTOGETHER” at kyotobotanicals.com. This episode is sponsored by LifeSeasons, a company that makes amazing supplements for gut health, inflammation, immunity, and many, many more, including my beloved allergy blend. Go to https://shop.lifeseasons.com?current-token=P8gRvbln and use the code “healthiertogether” for 15% off your order. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Transcript

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0:00.0	Hello friends and welcome back to the healthier together podcast and to 20-21.
0:07.0	Man, that feels good to say.
0:09.1	I'm your host, Liz Moody and I'm a longtime journalist and cookbook author and I hope
0:13.1	you had a lovely little holiday break.
0:15.8	I know a lot of the media this time of year is all about losing weight and eating crazy
0:20.7	clean and while I thought about putting out an episode that would help with those types
0:24.6	of goals, it is not really my jam.
0:28.2	I'm not a fan at all of restriction.
0:30.9	Rather, I prefer crowding out which basically means adding in as many veggies as possible
0:36.1	and making them as delicious as possible so they actually fill you up.
0:40.4	To that end, I created a really fun green smoothie challenge over on my TikTok and my Instagram.
0:46.2	It's designed to help you get a ton of veggies in a form that tastes like milkshakes and
0:49.8	is super easy to make all before noon.
0:52.9	If you want to join head over to my Instagram, it's at Liz Moody.
0:56.2	I always say that swapping your breakfast for a green smoothie is the fastest, easiest
1:00.8	way to change your health and I truly believe it.
1:03.4	I've been drinking them for, wow, it must be like seven years now and it has truly changed
1:09.5	my life and I cannot wait for you to experience it too.
1:13.5	If you're looking to up level your life in any other way, well, that's where this episode
1:18.6	comes in.
1:19.6	I decided to make my New Year's episode all about habits because creating good habits
1:23.7	allows you to achieve pretty much anything you want to.
	...

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