Bad Food Combining Will Make You Old Quickly
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 1 November 2019
⏱️ 4 minutes
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Summary
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DATA:
You may have heard about food combing from different sources. Well, there is one combination that you really need to avoid.
Food combinations you need to avoid—especially if you want to look younger naturally: 1. Protein + Sugar (or refined carbohydrates) 2. Fat + Sugar (or refined carbohydrates)
When these are combined, or even worse, when they are combined and heated, you develop.
AGEs - Advanced Glycation End Products
AGEs can cause: • Complications of disease • Massive oxidation • You to get older real quick
What to do: • Avoid sugar • Consume aged garlic • Consume carnosine • Consume benfotiamine
Getting on healthy keto (ketogenic diet) and doing intermittent fasting will help you avoid these dangerous food combinations and AGEs. This has many benefits, including helping you look younger naturally.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.3 | Now you probably heard about food combining |
| 0:38.2 | and different diet programs and books. |
| 0:40.6 | Well, there's one combination that you definitely want to avoid and that is a |
| 0:44.2 | combination of protein plus sugar or refined carbohydrates or fat fine carbohydrates. Or a fine carbohydrates. |
| 0:56.0 | Because when you combine these two things, |
| 0:59.0 | especially when you heat them up, |
| 1:01.0 | you develop something called AGEs. Okay what are AGEs? Advanced |
| 1:06.7 | Glication and products. This is the thing that plugs up the circulation in the back of the eye that causes macular degeneration. |
| 1:15.4 | This is also involved in brain chemistry that stops the neurons from communicating in |
| 1:20.1 | Alzheimer's and even Parkinson's. It's the compound that is in the beta cells of the pancreas |
| 1:25.3 | that's involved in diabetes. So these two combinations are very, very bad. |
| 1:29.6 | Now, how would this relate to your foods? |
| 1:33.1 | Well, let's say, for example, you consumed barbecued ribs, right? |
... |
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