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Podcast One presents The Steve Austin Show Classics. You know what I've been thinking about

switching my workouts up. I'm thinking about kind of going to a three day a

week total body workout. Work about, I don't know, four or five sets of body part. Just stick to the compound movements, do one movement for body part, and then of course, you know know one thing for tries and buys a squat maybe a

stiff leg of dead left gotta get a couple of calf races in there too for the calves

so I think I'm gonna change it up'm going to throw a curve ball man.

Sometimes I've been kind of stuck in a rut doing this you know hitting a body part one time a week and

it's been going okay but I don't know I just got started thinking about it and when I hurt my back deadlifting the other day I told myself I said dude listen

Maybe you don't need be training this damn heavy anymore all you need to do is look fit. I'm trying to drop a couple of pounds and get back in shape. So three days a week, total body workout. I will keep you posted on my progress. Now don't get me wrong.

When I say this, I ain't talking about going in there just jumping on a machine and going

rapid-fire and a bunch of BS. I'm still talking about moving heavy weight or heavy

for what I can train at. I ain't gonna sit there and do any 20 rep, you know, those kind of

BS things or do light work out or try to tone I'm still going to move

heavy iron but just in relation cut back on my frequency to the gym rather than

training six days a week which is basically what I train now. Back it down and you know if

I'm a workout say every other day total body work at Monday was your Friday then you would

take Saturday and Sunday off but do because of my mentality because way my brain works I will not take that Sunday off I would just work out every other day so call it Monday, Wednesday, Friday, Sunday, Tuesday, Thursday, Saturday, you know, just always

alternate your days. Then, every now and then on a blue moon, take that two-day break, but the way I'm wired, if I can get out of the gym a little bit,

you know, dedicate a little bit more time to some of the things that I've been trying to get working on.

Oh, last thing before I start answering these questions

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