Back To School Guided Sleep Meditation
Tracks To Relax: Bedtime Sleep Meditations
Tracks To Relax
4.4 • 4.8K Ratings
🗓️ 18 August 2025
⏱️ 62 minutes
🧾️ Download transcript
Summary
Join TTR Premium at www.TracksToRelax.com The Kids going back to school can be stressful for any parent. It can mean significant changes to your daily routine, adjustments to your schedule, and an increase in overall stress. Tracks To Relax has created a sleep meditation to help you cope with back to school time or any other significant changes in your life. Relax, manage stress and get the quality sleep you need with the “Times Of Change” sleep meditation. Make it part of your life change or back to school stress management toolkit and relax tonight.
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Tracks To Relax Sleep offer a soothing and effective way to help people unwind from their day and transition into restful sleep. By blending calming narration with gentle background music and guided visualization techniques, these meditations are designed to quiet the mind, reduce stress, and ease the body into a state of deep relaxation.
Become a member and listen without ads at www.trackstorelax.com, listeners get access to the full library of meditations ad-free, enhancing the effectiveness of each session and providing a more immersive listening experience. New sessions released every month!
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Transcript
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| 0:00.0 | Fall asleep faster and enjoy a more relaxed listening experience without ads. |
| 0:11.0 | Visit Tracks to relax. Never listen to this meditation |
| 0:45.9 | while driving or doing anything that requires your conscious attention. So let's begin by making sure that you are nice and comfortable in a place where you |
| 1:03.0 | can drift off into a wonderful, deep sleep. And when you're ready to begin to relax, simply allow your eyes to close. |
| 1:21.6 | And with your eyes closed, clear your mind now and just be here. |
| 1:36.1 | Listening to my voice and beginning to relax. |
| 1:56.5 | Soon, some changes may be taking place in your life. |
| 2:01.6 | Perhaps it's back to school time for the kids. Or maybe you're about to change careers. |
| 2:05.6 | Or move to a new place. |
| 2:08.6 | These changes, no matter what they are, can add stress to everyday life. |
| 2:16.6 | And so in this meditation, we'll be helpful. can add stress to everyday life. |
| 2:19.5 | And so in this meditation, |
| 2:24.4 | we'll be helping you to relax and focus on affirmations stated in the first person |
| 2:28.7 | that will help you feel stronger mentally, |
| 2:33.3 | more resourceful, and capable of minimizing the stress |
| 2:40.0 | that these changes can cause. |
| 2:46.4 | So let's start relaxing a little bit more now by simply seeing to yourself, |
| 2:53.6 | relaxing is easy for me as you take a nice deep breath in, and then exhale while imagining that you are not only exhaling air from your lungs, |
| 3:17.1 | but also any stress that is built up within you. |
| 3:27.0 | That's right. |
| 3:30.0 | And when you inhale, |
| 3:34.0 | imagine that the air you are breathing in |
... |
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