So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. they'll be able to help you.

Call 540991557.

That's 540299-1557.

That's 54099-155.

Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr. Eric Berg.

Hey guys, first of all, I want to thank you for all of your questions

that you're sending in on the survey that I did on what videos do you want me to do and so I'm doing a whole

series of videos based on what you want to know about and the question that I'm going

to answer today relates to avoiding cooking.

Because a lot of times when you buy these kido cooking books, it takes a lot of time to make these meals, okay?

So I don't spend a lot of time cooking my meals.

And I'm just gonna kind of give you some ideas of what I eat

and what you can do to kind of make things quick

without spending too much time cooking.

So number one, you can actually buy boiled eggs. Now don't I make my own eggs but you can buy them and it's pretty convenient and you can add the butter or mayonnaise or sour cream with it to get your fat, salt and pepper. So that's pretty simple.

With my salads, I just take salad, I throw a couple things on it, I put olive oil and a venegaret. That's it and I eat it. It's that simple. It takes me two seconds.

I don't spend a lot of time making a salad. Okay. Spinage, you can saute spinach with some can tuna on there okay I do wild-caught

tuna or even sardines and that makes a nice meal you can put some you know shave

...