Ava Johanna on the Euphoria of Breathwork + Living Between Couches to Living Her Purpose

Your Own Magic

Raquelle Mantra

Society & Culture, Alternative Health, Personal Journals, Self-improvement, Health & Fitness, Education

4.8 • 1.9K Ratings

🗓️ 21 March 2022

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

I enjoy a good soulful story of someone who navigated their way from living between couches to now living their purpose in abundance. Ava Johanna is the founder and visionary behind the international breathwork and meditation school, Academy of Breath. In this episode, Ava shares her journey from being houseless as a teen to living a deeply fulfilling life and prioritizing her joy. She also talks about breathwork practices, inner child healing, and other ancient embodiment practices to experience greater physical, mental and emotional health. She even gifts us with a mini breathwork session in the midst of the episode. Enjoy Ava's magic! Find ways to connect, sponsor's special offers, and other information are in the show notes. Our Sponsors: * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	I always like to take on the role of the observer and get super, super curious with my excuses,
0:22.0	my resistance, my fear, and do so from a very neutral, unattached place, because all
0:29.6	of those things are impermanent and passing through. What we are beneath the ego and the fear
0:36.3	and all of those pieces is divided. And I think that when we move into the seat of the observer,
0:42.3	we're actually moving into the seat of our soul. Now let the magic begin.
0:49.3	Hello, hello, and Jima, Jima Yomis. It's Raquel and welcome to your own magic and expanding
1:05.9	podcast for the creative and the curious soul. And you can find a link to the sponsors that you
1:11.2	hear in this episode in the show notes, along with ways to connect with yours truly and my
1:16.5	meditations and the Yomis. And of course today's special guest, who is the beautiful and ever-so-inspiring
1:24.8	Ava Joanna. Oh, I love her name by the way, Ava Joanna. I have such a beautiful ring to it.
1:30.5	And Ava is the founder and visionary behind the Academy of Breath, which is an international
1:36.6	breathwork and meditation school focused on making ancient embodiment practices household tools
1:43.4	for you and across the globe. And Ava's mission is to bridge the gap between modern neuroscience
1:50.1	and mysticism. So breathwork and meditation are made accessible to you and everyone else.
1:56.0	So in this episode, we talk about travel and living wherever this whole desires. And also her
2:01.7	spiritual journey and her journey in life from being homeless to living a beautiful reality she's
2:08.3	created for herself. And she encourages pursuing your desires no matter where you're starting and
2:13.8	getting out of your comfort zone. And she talks about hustle culture versus aligning with your
2:19.1	purpose. And she talks about breathwork of course in her child healing, how to alleviate stress.
2:25.0	And in the midst of the episode, she even gives us a mini breathwork session you can do wherever
2:32.2	you are. And yeah, this episode is just a very nourishing episode for the soul,
2:38.4	nourishing for the inner yogi. And I just really enjoyed her and her energy and connecting with her.
	...

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