Yeah, went from sleeping on the floor, now my jury, box froze, fuck up,

pole, fuck up stove, counted millions in the cold, bad bitch, bootage

swo, got up on bank road, can't fold, just a no, head shot case clothes.

What is up guys?

It's Andy for selling.

This is the show for the realist, say goodbye to the lies, the fakeness and and delusions for modern society and welcome to motherfucking reality.

Guys, it's Saturday, and that means we have audio exclusive today, all right?

Today I'm going to talk about four mental exercises for elite level execution.

Now there's only one way to achieve goals and dreams and that's by developing mental

toughness we talk a lot about that on the show there's a lot of ways that can

divide mental toughness I could break it down I could talk about the qualities of

mental toughness grit grit, confidence, perseverance,

fortitude, the ability to endure, etc, etc.

If you follow 75 hard or you've done 75 hard, you understand what I'm talking about.

But I'm going to operate today on a very simple definition of mental toughness.

Mental toughness is the skill

that enables you to execute

to get everything you need done, no matter what,

no matter how you feel, no matter what the situation is, no matter what the circumstances are,

you are able to execute regardless of what's going on.

The reality is, the entire... regardless of what's going on.

The reality is the entire reason

...