And they are some our guide for Marmite first timers. First, toast your pillowy soft bread.

Push that.

Liberally spread that butter. Stroke that Marmite open.

Dip that knife and spread that. Don't overload.

And taste that. Marmite. Love it.

Hate it. Get it on.

I am Sarah Jane case and this is Anya Graham and coffee.

Hello friends. Happy Friday. I hope your day is treating you well.

Today we are talking with Tracy Crossley. Tracy is a behavioral relationship expert,

author and podcast host who specializes in treating individuals with unhealthy life and relationship patterns.

Tracy is the host of the popular weekly mental health podcast, freedom from attachment,

living fulfilled, happy and in love, as well as the author of overcoming and secure attachment,

eight proven steps to recognizing anxious and avoided attachment styles and building healthier, happier relationships.

Tracy, welcome to the show.

Thank you so much for having me. I'm so happy to be here.

As you know, we start every episode with rose button. Thorn. So what are yours today?

That's kind of an interesting question in this moment.

So something great. Well, I would say that I am writing my second book and that the universe is cooperating in ways that are my thorn or my thorn.

So I'm writing a second book and it's called and you might laugh at this, but yeah, 29 day solution to living your best life and the subtitle is no matter WTF is going on.

And so I'm living in the no matter WTF is going on right now.

It's like it's like you're the universe is like actually we're going to live it while we talk about it while we write about it.

Oh, totally, totally. It's just like, okay, it's become almost like comic at this point. So, but anyways, my rose, though, I'm looking forward to having this book finished and I feel like my rose is just getting up breathing and feeling like I'm moving forward in a sense.

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