This is an IHeart podcast.

It is true.

If you live your life, detach from people and you never, ever need anybody or get close to anybody or depend on

anybody you will probably have an easier life you will not have as much pain yeah yeah easy

like your life will probably have less like pain in it you know because you're not going to be as

attached you don't ever have to suffer a loss. But I think the question really

asked yourself, is, are you looking for an easy life or like more of a meaningful life?

Welcome back and welcome to Unite Therapy podcast. I am your host, Kat. And okay, we are coming all the way back around to the first

episode because today we are talking about attachment styles. And that is probably the number

one most requested, most talked about, most commentate on all of the things topic that I get from you guys.

And I love that because I am an attachment focused human.

And in my work, I base everything off of attachment theory.

I look at everything through a lens of attachment.

And it has helped me help other people learn their blind spots,

relearn patterns and beliefs and understand themselves so much better. So if you don't know

what attachment theory is, one, I want you guys to go back and listen to the very first episode.

Give me some grace on the fact that I really didn't know what I was doing or how to really

lead a conversation on a podcast, but I think I did an okay job. But that will give you the behind the scenes

info today, me and my friend Megan, go into just the insecure types of attachment. And that's

the two of them. We go into two of them, avoidant and anxious. And we go in a little bit more detail.

Obviously, we're going to do more episodes like this. So just hold on. But I'm excited for you guys

to hear this. And I hope you guys understand some of this. And it sits with you well and it helps

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