Atomic Habits with author James Clear

A Bit of Optimism

The Optimism Company from Simon Sinek

Self-improvement, Careers, Business, Management, Education

4.8 • 1.9K Ratings

🗓️ 16 January 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

In the New Year, we all aspire to become better versions of ourselves. But how do we change our behavior so new habits actually stick?

Well, James Clear is THE expert on habits. His book, Atomic Habits, is the #1 New York Times bestseller with over 15 million copies sold.

Together, James and I break down his powerful approach to forming better habits, breaking the bad ones, and living the life we desire.

This...is A Bit of Optimism.

To learn more about James and his work, check out:

jamesclear.com

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	I'm Duane Way and I've been blessed to have so many titles so far in my life, but now I'm adding podcast hosts with my new podcast called The Why with Duane Way.
0:11.0	On this show I will have intimate conversations with some of the biggest names in sports and music and entertainment and fashion and we will discuss theies in their lives.
0:22.9	Listen to the Wies with Duane Wade on the I Heart Radio Apple,
0:27.8	Apple Podcast, or wherever you can get your podcast.
0:32.3	Do you feel seen or heard when you watch the news?
0:37.0	You mean like, the news wasn't really for me?
0:40.0	Exactly.
0:41.0	Imagine that.
0:42.0	The news is made for the comfort of white people.
0:45.0	That is the audience they want to curate.
0:46.6	The Native Land Pot?
0:48.0	We talk about the real things that really matter with real folk.
0:52.4	All day.
0:53.0	Welcome home y'all.
0:55.0	Welcome home.
0:56.0	Listen to Native Land Pot dropping every Thursday on the I Heart Radio app,
1:01.0	Apple Podcast, or wherever you get your podcast.
1:06.0	Hi, I'm Sarah Jakes Roberts, host of the Woman Evolve Podcast.
1:10.0	You may also know me as a pastor, author, wife, mother, businesswoman and leader.
1:15.0	Women are shattering glass ceilings that once limited their ability to dream, grow, and change the world.
1:21.0	Through honest conversations, sermons and interviews with other
1:24.8	dynamic women, my goal is to empower women around the world to elevate to the best versions
	...

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